Which food has less impact on blood sugar?
Frosted Chocolate Fudge Toaster Pastries, Chocolate
The Kellogg CompanyMini Cannoli
Rouse's Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Frosted Choc... | Mini Cannoli |
|---|---|---|
| Carbs | 69.0g | 17.0g |
| Sugars | 35.0g | 10.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Frosted Chocolate Fudge Toaster Pastries, Chocolate vs Mini Cannoli: Significant difference in blood sugar impact. Frosted Chocolate Fudge Toaster Pastries, Chocolate has extremely high impact (BSI 100.0) compared to Mini Cannoli's high impact (BSI 30.9). Frosted Chocolate Fudge Toaster Pastries, Chocolate contains 52.0g more carbs per serving, Frosted Chocolate Fudge Toaster Pastries, Chocolate provides 1.0g more fiber. Mini Cannoli is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Chocolate Fudge Toaster Pastries, Chocolate
Mini Cannoli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Chocolate Fudge Toaster Pastries, Chocolate
Serving size 96.0 GRMg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SUGAR, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, WHEY, BLEACHED WHEAT FLOUR, COCOA, CONTAINS 2% OR LESS OF CORNSTARCH, COCOA PROCESSED WITH ALKALI, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, SODIUM STEAROYL LACTYLATE, GELATIN, DATEM, XANTHAN GUM, CARAMEL COLOR, SOY LECITHIN, EGG WHITES, COLOR ADDED
Mini Cannoli
Serving size 44.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICOTTA CREAM [RICOTTA (MILK, MILK'S WHEY, SALT), SUGAR, DARK CHOCOLATE DROPS (SUGAR, COCOA PASTE, COCOA BUTTER, SOY LECITHIN, VANILLA NATURAL EXTRACT)], CANNOLO SHELL (WHEAT FLOUR, WATER, LARD, SUGAR, SALT, COCOA POWDER, NATURAL FLAVORS, SUNFLOWER SEEDS OIL), COCOA COATING [SUGAR, VEGETABLE FATS (COCONUT, COCOA BUTTER), LOW FAT COCOA POWDER, SOY LECITHIN, NATURAL FLAVORS].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Chocolate Fudg...
Vitamins
Minerals
Mini Cannoli
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Frosted Chocolate Fudge Toaster Pastries, Chocolate Tags
Mini Cannoli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frosted Chocolate Fudge Toaster Pastries, Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mini Cannoli
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Chocolate Fudge Toaster Pastries, Chocolate has a BSI of 100.0 while Mini Cannoli has a BSI of 30.9. Mini Cannoli has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Cannoli appears to be the better choice for diabetics with a lower BSI score of 30.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Chocolate Fudge Toaster Pastries, Chocolate contains 71.9g of carbohydrates per 100g, while Mini Cannoli contains 38.6g per 100g. Mini Cannoli has 33.2g fewer carbs, which may result in less blood sugar impact.
Frosted Chocolate Fudge Toaster Pastries, Chocolate provides 2.1g of fiber per 100g, compared to 2.3g in Mini Cannoli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.