Which food has less impact on blood sugar?
Baldom, Oli, Gelatin, Cherry, Cherry
Diced Peaches, Strawberry Gel
Comparing Key Nutrients
| Nutrient | Baldom, Oli,... | Diced Peache... |
|---|---|---|
| Carbs | 19.0g | 24.0g |
| Sugars | 18.0g | 21.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baldom, Oli, Gelatin, Cherry, Cherry
Diced Peaches, Strawberry Gel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baldom, Oli, Gelatin, Cherry, Cherry
Serving size 21.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, FUMARIC ACID, SODIUM CITRATE, ARTIFICIAL FLAVOR, SALT, COLOR FD&C RED 40, ASCORBIC ACID, BHA.
Diced Peaches, Strawberry Gel
Serving size 122.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEACHES, SUGAR, GUM BLEND (CARRAGEENAN, SUCROSE, LOCUST BEAN GUM), NATURAL AND ARTIFICIAL STRAWBERRY FLAVORS, ADIPIC ACID, POTASSIUM CITRATE, SODIUM CITRATE, CALCIUM CHLORIDE, CARMINE (COLOR), ORANGE COLOR (WATER, GLYCERIN, CITRIC ACID, COCHINEAL EXTRACT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baldom, Oli, Gelatin, ...
Vitamins
Diced Peaches, Strawbe...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Baldom, Oli, Gelatin, Cherr...
Diced Peaches, Strawberry Gel
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baldom, Oli, Gelatin, Cherry, Cherry Tags
Diced Peaches, Strawberry Gel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baldom, Oli, Gelatin, Cherry, Cherry
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Report Data Issues for Diced Peaches, Strawberry Gel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baldom, Oli, Gelatin, Cherry, Cherry has a BSI of 37.3 while Diced Peaches, Strawberry Gel has a BSI of 46.0. Baldom, Oli, Gelatin, Cherry, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Baldom, Oli, Gelatin, Cherry, Cherry appears to be the better choice for diabetics with a lower BSI score of 37.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baldom, Oli, Gelatin, Cherry, Cherry contains 90.5g of carbohydrates per 100g, while Diced Peaches, Strawberry Gel contains 19.7g per 100g. Diced Peaches, Strawberry Gel has 70.8g fewer carbs, which may result in less blood sugar impact.
Baldom, Oli, Gelatin, Cherry, Cherry provides 0.0g of fiber per 100g, compared to 0.8g in Diced Peaches, Strawberry Gel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.