Which food has less impact on blood sugar?
Balsamic Reduction Sonoma
Mia's Kitchen A Sebastiani Family CompanyHomemade Apple Butter
Dutch Country KettlesComparing Key Nutrients
| Nutrient | Balsamic Red... | Homemade App... |
|---|---|---|
| Carbs | 6.0g | 12.0g |
| Sugars | 4.0g | 12.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Balsamic Reduction Sonoma vs Homemade Apple Butter comparison: Homemade Apple Butter has a moderate blood sugar impact (BSI 24.0) while Balsamic Reduction Sonoma has low impact (BSI 12.0). Homemade Apple Butter contains 6.0g more carbs per serving. Consider Balsamic Reduction Sonoma for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Balsamic Reduction Sonoma
Homemade Apple Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Balsamic Reduction Sonoma
Serving size 15.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BALSAMIC VINEGAR OF MODENA ITALY, PEAR CONCENTRATE WITH PEAR ESSENCE, HONEY, CORN STARCH, SUGAR.
Homemade Apple Butter
Serving size 17.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, SUGAR, WATER, PECTIN, CITRIC ACID
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Balsamic Reduction Sonoma Tags
Homemade Apple Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Balsamic Reduction Sonoma has a BSI of 12.0 while Homemade Apple Butter has a BSI of 24.0. Balsamic Reduction Sonoma has the lower blood sugar impact, making it potentially better for blood glucose management.
Balsamic Reduction Sonoma appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Balsamic Reduction Sonoma contains 40.0g of carbohydrates per 100g, while Homemade Apple Butter contains 70.6g per 100g. Balsamic Reduction Sonoma has 30.6g fewer carbs, which may result in less blood sugar impact.
Balsamic Reduction Sonoma provides 0g of fiber per 100g, compared to 0.0g in Homemade Apple Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.