Which food has less impact on blood sugar?
Balsamic Vinaigrette
Loredana'sHoney Seeds & Bacon Flavored Bits Salad Toppings, Honey Seeds & Bacon
Waymouth Farms, Inc.Comparing Key Nutrients
| Nutrient | Balsamic Vin... | Honey Seeds ... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
Compare Balsamic Vinaigrette vs Honey Seeds & Bacon Flavored Bits Salad Toppings, Honey Seeds & Bacon: Both have similar blood sugar impact with BSI scores of 5.6 and 1.8 respectively. Honey Seeds & Bacon Flavored Bits Salad Toppings, Honey Seeds & Bacon provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Balsamic Vinaigrette
Honey Seeds & Bacon Flavored Bits Salad Toppings, Honey Seeds & Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Balsamic Vinaigrette
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL NATURAL INGREDIENTS: OLIVE OIL, HONEY, BALSAMIC VINEGAR, WATER, MUSTARD, (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), SEASONINGS, SALT, SPICES.
Honey Seeds & Bacon Flavored Bits Salad Toppings, Honey Seeds & Bacon
Serving size 7.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY ROASTED SUNFLOWER KERNELS (SUNFLOWER KERNELS, HONEY COATING [CANE SUGAR, MALTODEXTRIN, HONEY, COM FLOUR, SILICON DIOXIDE, XANTHAN GUM, HIGH OLEIC SUNFLOWER OIL, SALT), ROASTED PEPITAS (PUMPKIN SEEDS, HIGH OLEIC SUNFLOWER OIL), PLANT-BASED BACON CHIPS (TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR RED 3 SOYBEAN OIL, SALT, NATURAL FLAVORS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Balsamic Vinaigrette
No significant vitamin or mineral data available
Honey Seeds & Bacon Fl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Balsamic Vinaigrette Tags
Honey Seeds & Bacon Flavored Bits Salad Toppings, Honey Seeds & Bacon Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Loredana's, Balsamic Vinaigrette has a BSI of 5.6 while Honey Seeds & Bacon Flavored Bits Salad Toppings, Honey Seeds & Bacon has a BSI of 1.8. Honey Seeds & Bacon Flavored Bits Salad Toppings, Honey Seeds & Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Seeds & Bacon Flavored Bits Salad Toppings, Honey Seeds & Bacon appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Loredana's, Balsamic Vinaigrette contains 20.0g of carbohydrates per 100g, while Honey Seeds & Bacon Flavored Bits Salad Toppings, Honey Seeds & Bacon contains 28.6g per 100g. Loredana's, Balsamic Vinaigrette has 8.6g fewer carbs, which may result in less blood sugar impact.
Loredana's, Balsamic Vinaigrette provides 0.0g of fiber per 100g, compared to 14.3g in Honey Seeds & Bacon Flavored Bits Salad Toppings, Honey Seeds & Bacon. Honey Seeds & Bacon Flavored Bits Salad Toppings, Honey Seeds & Bacon provides 14.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.