Which food has less impact on blood sugar?
Balsamic Vinegar, Blackberry Vanilla
Ad VisorSpiced Apple Butter
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Balsamic Vin... | Spiced Apple... |
|---|---|---|
| Carbs | 5.0g | 11.0g |
| Sugars | 4.0g | 10.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Balsamic Vinegar, Blackberry Vanilla
Spiced Apple Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Balsamic Vinegar, Blackberry Vanilla
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WINE VINEGAR, GRAPE MUST, FRESH BLACKBERRIES, VANILLA, AND NATURALLY OCCURRING SULFITES.
Spiced Apple Butter
Serving size 19.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, APPLE CIDER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, NATURAL FLAVORS, SALT.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Balsamic Vinegar, Blackberr...
Spiced Apple Butter
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Balsamic Vinegar, Blackberry Vanilla Tags
Spiced Apple Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Balsamic Vinegar, Blackberry Vanilla has a BSI of 10.0 while Spiced Apple Butter has a BSI of 22.0. Balsamic Vinegar, Blackberry Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Balsamic Vinegar, Blackberry Vanilla appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Balsamic Vinegar, Blackberry Vanilla contains 33.3g of carbohydrates per 100g, while Spiced Apple Butter contains 57.9g per 100g. Balsamic Vinegar, Blackberry Vanilla has 24.6g fewer carbs, which may result in less blood sugar impact.
Balsamic Vinegar, Blackberry Vanilla provides 0g of fiber per 100g, compared to 0g in Spiced Apple Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.