Which food has less impact on blood sugar?
Bamboo Bundle
The Natural HapaTaquitos In Corn Tortillas, Chicken
Ajinomoto Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Bamboo Bundle | Taquitos In ... |
|---|---|---|
| Carbs | 47.0g | 26.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 5.0g | 7.0g |
| Fat | 2.5g | 10.0g |
Estimated Blood Sugar Response
Bamboo Bundle vs Taquitos In Corn Tortillas, Chicken: Significant difference in blood sugar impact. Bamboo Bundle has extremely high impact (BSI 87.2) compared to Taquitos In Corn Tortillas, Chicken's high impact (BSI 46.3). Bamboo Bundle contains 21.0g more carbs per serving, Bamboo Bundle provides 1.0g more fiber. Taquitos In Corn Tortillas, Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bamboo Bundle
Taquitos In Corn Tortillas, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bamboo Bundle
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CALIFORNIA PEARL RICE, ORGANIC CAULIFLOWER, ONIONS, ORGANIC GARBANZO BEANS, TOMATOES, ORGANIC PEAS, COCONUT MILK, SAFFLOWER OIL, FRESH GINGER, ORGANIC TOMATO PASTE, SERRANO CHILES, SALT, SPICES.
Taquitos In Corn Tortillas, Chicken
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA: STONE GROUND CORN MASA FLOUR (WITH TRACE OF LIME), WATER, FILLING: COOKED CHICKEN (CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), WATER. CONTAINS LESS THAN 2% OF: GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), ONION, SEASONING (SALT, SPICE, GARLIC POWDER, ONION POWDER, PAPRIKA), CHICKEN FLAVOR (SALT, MALTODEXTRIN, SUGAR, CHICKEN FAT, WHEY, VEGETABLE STOCK [CARROT, ONION, CELERY], FLAVORS, TURMERIC), VINEGAR, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), MODIFIED FOOD STARCH, WHEAT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bamboo Bundle
Vitamins
Minerals
Taquitos In Corn Torti...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bamboo Bundle Tags
Taquitos In Corn Tortillas, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Natural Hapa, Bamboo Bundle has a BSI of 87.2 while Taquitos In Corn Tortillas, Chicken has a BSI of 46.3. Taquitos In Corn Tortillas, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Taquitos In Corn Tortillas, Chicken appears to be the better choice for diabetics with a lower BSI score of 46.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Natural Hapa, Bamboo Bundle contains 33.1g of carbohydrates per 100g, while Taquitos In Corn Tortillas, Chicken contains 30.6g per 100g. Taquitos In Corn Tortillas, Chicken has 2.5g fewer carbs, which may result in less blood sugar impact.
The Natural Hapa, Bamboo Bundle provides 2.1g of fiber per 100g, compared to 2.4g in Taquitos In Corn Tortillas, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.