Which food has less impact on blood sugar?
Nacho Cheese Taquitos, Nacho Cheese
Ruiz Food Products IncKroger, Original Roasted Chicken Wings
The Kroger Co.Comparing Key Nutrients
| Nutrient | Nacho Cheese... | Kroger, Orig... |
|---|---|---|
| Carbs | 26.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 14.0g |
| Fat | 13.0g | 10.0g |
Estimated Blood Sugar Response
Nacho Cheese Taquitos, Nacho Cheese vs Kroger, Original Roasted Chicken Wings: Significant difference in blood sugar impact. Nacho Cheese Taquitos, Nacho Cheese has very high impact (BSI 50.1) compared to Kroger, Original Roasted Chicken Wings's low impact (BSI 7.6). Nacho Cheese Taquitos, Nacho Cheese contains 22.0g more carbs per serving. Kroger, Original Roasted Chicken Wings is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nacho Cheese Taquitos, Nacho Cheese
Kroger, Original Roasted Chicken Wings
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nacho Cheese Taquitos, Nacho Cheese
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), BELL PEPPER REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES) CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), NACHO SEASONING NACHO SEASONING (CHEDDAR AND ROMANO CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], SALT, MALTODEXTRIN, BUTTERMILK SOLIDS, GARLIC POWDER, WHEY, DEXTROSE, ONION POWDER, SUGAR, YEAST EXTRACT, SOUR CREAM [CREAM, CULTURES, LACTIC ACID], CITRIC ACID, CULTURED NONFAT MILK, EXTRACTIVES OF PAPRIKA AND ANNATTO, LACTIC ACID, NATURAL FLAVORS), CONTAINS 2% OR LESS MODIFIED CORN STARCH, JALAPENO PEPPERS (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), NATURAL FLAVOR, SALT, SPICES, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH).
Kroger, Original Roasted Chicken Wings
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN WING SECTIONS, WATER. CONTAINS 2% OR LESS OF: SALT, MODIFIED FOOD STARCH, SUGAR, SODIUM PHOSPHATES, DEHYDRATED GARLIC, SPICES, DEHYDRATED ONION, CARRAGEENAN, YEAST EXTRACT, RICE FLOUR, SOY SAUCE POWDER (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, CARAMEL COLOR, DEFATTED WHEAT GERM, GUAR GUM, DEXTROSE, FLAVOR, SMOKE FALVOR, REFINER'S SYRUP POWDER, BROWN SUGAR, MOLASSES POWDER, CORN SYRUP SOLIDS, ENZYME MODIFIED BUTTER OIL, TURMERIC, DEHYDRATED BUTTER, SHORTENING POWDER (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE), EXTRACTIVES OF ANNATTO AND TURMERIC. BLANCHED IN VEGETABLE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nacho Cheese Taquitos,...
Minerals
Kroger, Original Roast...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nacho Cheese Taquitos, Nacho Cheese Tags
Kroger, Original Roasted Chicken Wings Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nacho Cheese Taquitos, Nacho Cheese has a BSI of 50.1 while Kroger, Original Roasted Chicken Wings has a BSI of 7.6. Kroger, Original Roasted Chicken Wings has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Original Roasted Chicken Wings appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nacho Cheese Taquitos, Nacho Cheese contains 30.6g of carbohydrates per 100g, while Kroger, Original Roasted Chicken Wings contains 4.8g per 100g. Kroger, Original Roasted Chicken Wings has 25.8g fewer carbs, which may result in less blood sugar impact.
Nacho Cheese Taquitos, Nacho Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Kroger, Original Roasted Chicken Wings. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.