Which food has less impact on blood sugar?
Banana Bread Mix, Banana
Ross Acquisition Inc.Pumpkin Spice Bread Mix, Pumpkin Spice
Cherryvale FarmsComparing Key Nutrients
| Nutrient | Banana Bread... | Pumpkin Spic... |
|---|---|---|
| Carbs | 26.0g | 35.0g |
| Sugars | 12.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Banana Bread Mix, Banana vs Pumpkin Spice Bread Mix, Pumpkin Spice: Significant difference in blood sugar impact. Pumpkin Spice Bread Mix, Pumpkin Spice has very high impact (BSI 67.0) compared to Banana Bread Mix, Banana's high impact (BSI 49.4). Pumpkin Spice Bread Mix, Pumpkin Spice contains 9.0g more carbs per serving. Banana Bread Mix, Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Bread Mix, Banana
Pumpkin Spice Bread Mix, Pumpkin Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Bread Mix, Banana
Serving size 32.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR (SUGAR, MOLASSES), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, SPICES, NATURAL AND ARTIFICIAL FLAVORS.
Pumpkin Spice Bread Mix, Pumpkin Spice
Serving size 42.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, BROWN SUGAR, WHOLE SORGHUM FLOUR, SODIUM BICARBONATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, NUTMEG, CINNAMON, GINGER, CLOVES, OAT FIBER, OAT BRAN, XANTHUM GUM, ALGIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Bread Mix, Banana
Minerals
Pumpkin Spice Bread Mi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Bread Mix, Banana Tags
Pumpkin Spice Bread Mix, Pumpkin Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Bread Mix, Banana
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Report Data Issues for Pumpkin Spice Bread Mix, Pumpkin Spice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Bread Mix, Banana has a BSI of 49.4 while Pumpkin Spice Bread Mix, Pumpkin Spice has a BSI of 67.0. Banana Bread Mix, Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Bread Mix, Banana appears to be the better choice for diabetics with a lower BSI score of 49.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Bread Mix, Banana contains 81.3g of carbohydrates per 100g, while Pumpkin Spice Bread Mix, Pumpkin Spice contains 83.3g per 100g. Banana Bread Mix, Banana has 2.1g fewer carbs, which may result in less blood sugar impact.
Banana Bread Mix, Banana provides 3.1g of fiber per 100g, compared to 2.4g in Pumpkin Spice Bread Mix, Pumpkin Spice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.