Which food has less impact on blood sugar?
Roundy's, Italian Classics Plain Bread Crumbs
Finlay Extracts & Ingredients Usa, Inc.Gluten Free Plain Panko Crispy Coating Crumbs
Jason Dairy Products Co IncComparing Key Nutrients
| Nutrient | Roundy's, It... | Gluten Free ... |
|---|---|---|
| Carbs | 22.0g | 28.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Roundy's, Italian Classics Plain Bread Crumbs vs Gluten Free Plain Panko Crispy Coating Crumbs comparison: Gluten Free Plain Panko Crispy Coating Crumbs has a very high blood sugar impact (BSI 53.7) while Roundy's, Italian Classics Plain Bread Crumbs has high impact (BSI 40.6). Gluten Free Plain Panko Crispy Coating Crumbs contains 6.0g more carbs per serving. Consider Roundy's, Italian Classics Plain Bread Crumbs for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roundy's, Italian Classics Plain Bread Crumbs
Gluten Free Plain Panko Crispy Coating Crumbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roundy's, Italian Classics Plain Bread Crumbs
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BREAD (ENRICHED WHEAT FLOUR, MALTED BARLEY, NIACIN, FERROUS SULFATE, THIAMINE MONONITRTE, RIBOFLAVIN, FOLIC ACID, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL AND/OR CANOLA AND CORN OILS]). MAY CONTAIN SALT, YEAST, SUGAR, HONEY, SESAME AND/OR POPPY SEEDS, MOLASSES, WHEAT GLUTEN, WHEY, SOY FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, OAT BRAN, CORN FLOUR, CORN MEAL, RICE FLOUR, POTATO FLOUR, BUTTER, SKIM MILK, BUTTERMILK, LACTIC ACID, DISTILLED VINEGAR, SOY LECITHIN; DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE), YEAST NUTRIENTS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE); CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).
Gluten Free Plain Panko Crispy Coating Crumbs
Serving size 32.0 GRMg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO FLAKES (MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), POTATO FLOUR, SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roundy's, Italian Clas...
Vitamins
Minerals
Gluten Free Plain Pank...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roundy's, Italian Classics Plain Bread Crumbs Tags
Gluten Free Plain Panko Crispy Coating Crumbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roundy's, Italian Classics Plain Bread Crumbs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roundy's, Italian Classics Plain Bread Crumbs has a BSI of 40.6 while Gluten Free Plain Panko Crispy Coating Crumbs has a BSI of 53.7. Roundy's, Italian Classics Plain Bread Crumbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Italian Classics Plain Bread Crumbs appears to be the better choice for diabetics with a lower BSI score of 40.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roundy's, Italian Classics Plain Bread Crumbs contains 71.0g of carbohydrates per 100g, while Gluten Free Plain Panko Crispy Coating Crumbs contains 87.5g per 100g. Roundy's, Italian Classics Plain Bread Crumbs has 16.5g fewer carbs, which may result in less blood sugar impact.
Roundy's, Italian Classics Plain Bread Crumbs provides 3.2g of fiber per 100g, compared to 3.1g in Gluten Free Plain Panko Crispy Coating Crumbs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.