Which food has less impact on blood sugar?
Banana Bread Topped With Walnuts, Banana
Target StoresA Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies
Bc HatsComparing Key Nutrients
| Nutrient | Banana Bread... | A Couple Of ... |
|---|---|---|
| Carbs | 34.0g | 30.0g |
| Sugars | 19.0g | 17.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 3.0g |
| Fat | 14.0g | 7.0g |
Estimated Blood Sugar Response
Banana Bread Topped With Walnuts, Banana vs A Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies comparison: Banana Bread Topped With Walnuts, Banana has a very high blood sugar impact (BSI 63.4) while A Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies has very high impact (BSI 57.6). Banana Bread Topped With Walnuts, Banana contains 4.0g more carbs per serving, Banana Bread Topped With Walnuts, Banana provides 1.0g more fiber. Consider A Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Bread Topped With Walnuts, Banana
A Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Bread Topped With Walnuts, Banana
Serving size 78.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BANANAS, SUGAR, EGGS, SOYBEAN OIL, WALNUTS, WATER, WHEY [MILK], LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, CELLULOSE GUM, SOY LECITHIN.
A Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIES (WHEAT FLOUR, SUGAR, BUTTER [MILK], LIQUID WHOLE EGGS, SHORTENING [PALM OIL, SOYBEAN OIL], BAKING POWDER, ARTIFICIAL FLAVOR, SALT), ICING (ICING SUGAR, GRANULATED SUGAR, WATER, MERINGUE POWDER [SUGAR, CORN SYRUP SOLIDS, DRIED EGG WHITES, GUM ARABIC, CALCIUM LACTATE, LACTIC ACID, SODIUM ALUMINUM SULPHATE, CREAM OF TARTAR, CITRIC ACID, ARTIFICIAL FLAVOR, XANTHAN GUM], COLOR [WATER, SUGAR, FD&C RED#3, FD &C RED #40, FD&C YELLOW #5, FD& C YELLOW #6, FD&C BLUE #1, MODIFIED CORN STARCH, LOCUST BEAN GUM, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Bread Topped Wi...
Minerals
A Couple Of Squares, J...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Bread Topped With Walnuts, Banana Tags
A Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Bread Topped With Walnuts, Banana has a BSI of 63.4 while A Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies has a BSI of 57.6. A Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
A Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies appears to be the better choice for diabetics with a lower BSI score of 57.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Bread Topped With Walnuts, Banana contains 43.6g of carbohydrates per 100g, while A Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies contains 71.4g per 100g. Banana Bread Topped With Walnuts, Banana has 27.8g fewer carbs, which may result in less blood sugar impact.
Banana Bread Topped With Walnuts, Banana provides 1.3g of fiber per 100g, compared to 0.0g in A Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies. Banana Bread Topped With Walnuts, Banana provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.