Which food has less impact on blood sugar?
Banana Chocolate Chip Baked Ins, Banana Chocolate Chip
Nature's Bakery LlcNutty Rice Bites
180 Snacks, Inc.Comparing Key Nutrients
| Nutrient | Banana Choco... | Nutty Rice B... |
|---|---|---|
| Carbs | 22.0g | 21.0g |
| Sugars | 10.0g | 9.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 5.0g | 3.0g |
Estimated Blood Sugar Response
Compare Banana Chocolate Chip Baked Ins, Banana Chocolate Chip vs Nutty Rice Bites: Both have similar blood sugar impact with BSI scores of 36.8 and 38.8 respectively. Banana Chocolate Chip Baked Ins, Banana Chocolate Chip provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Chocolate Chip Baked Ins, Banana Chocolate Chip
Nutty Rice Bites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Chocolate Chip Baked Ins, Banana Chocolate Chip
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR*, CHOCOLATE CHIPS* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*), CANE SUGAR*, DATE PASTE*, WHOLE GRAIN OATS*, CANOLA OIL*, BROWN RICE SYRUP*, GLYCERIN*, FLAXSEED*, BANANA PUREE*, INULIN*, SWEET POTATO PUREE*, MOLASSES*, BANANA POWDER*, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), RAISIN JUICE CONCENTRATE*, VEGETABLE POWDER* (BEET POWDER*, KALE POWDER*, CARROT POWDER*), SEA SALT, NATURAL FLAVORS*.
Nutty Rice Bites
Serving size 28.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICES (CRISP RICE [RICE FLOUR, RICE BRAN], CRISP RICE PEARLS [RICE FLOUR, SUGAR, SALT]), DRY ROASTED NUTS AND SEEDS (PUMPKIN SEEDS, CASHEWS, ALMONDS, SESAME SEEDS), ORGANIC BROWN RICE SYRUP, CANE SUGAR, DRIED MANGO (MANGO, CANE SUGAR), DRIED PINEAPPLE (PINEAPPLE, CANE SUGAR), PALM OIL, SEA SALT, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Chocolate Chip ...
Minerals
Nutty Rice Bites
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Chocolate Chip Baked Ins, Banana Chocolate Chip Tags
Nutty Rice Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Chocolate Chip Baked Ins, Banana Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Chocolate Chip Baked Ins, Banana Chocolate Chip has a BSI of 36.8 while Nutty Rice Bites has a BSI of 38.8. Banana Chocolate Chip Baked Ins, Banana Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Chocolate Chip Baked Ins, Banana Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 36.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Chocolate Chip Baked Ins, Banana Chocolate Chip contains 61.1g of carbohydrates per 100g, while Nutty Rice Bites contains 75.0g per 100g. Banana Chocolate Chip Baked Ins, Banana Chocolate Chip has 13.9g fewer carbs, which may result in less blood sugar impact.
Banana Chocolate Chip Baked Ins, Banana Chocolate Chip provides 8.3g of fiber per 100g, compared to 3.6g in Nutty Rice Bites. Banana Chocolate Chip Baked Ins, Banana Chocolate Chip provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.