Which food has less impact on blood sugar?
Banana Chocolate Chunk Flavored Muffins, Banana Chocolate Chunk
Wal Mart Stores, Inc.Banana Muffin, Banana
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Banana Choco... | Banana Muffi... |
|---|---|---|
| Carbs | 47.0g | 90.0g |
| Sugars | 28.0g | 47.0g |
| Fiber | 2.0g | 0.9g |
| Protein | 5.0g | 5.0g |
| Fat | 18.0g | 24.0g |
Estimated Blood Sugar Response
Banana Chocolate Chunk Flavored Muffins, Banana Chocolate Chunk vs Banana Muffin, Banana comparison: Banana Muffin, Banana has a extremely high blood sugar impact (BSI 100.0) while Banana Chocolate Chunk Flavored Muffins, Banana Chocolate Chunk has extremely high impact (BSI 86.7). Banana Muffin, Banana contains 43.0g more carbs per serving, Banana Chocolate Chunk Flavored Muffins, Banana Chocolate Chunk provides 1.1g more fiber. Consider Banana Chocolate Chunk Flavored Muffins, Banana Chocolate Chunk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Chocolate Chunk Flavored Muffins, Banana Chocolate Chunk
Banana Muffin, Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Chocolate Chunk Flavored Muffins, Banana Chocolate Chunk
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BANANAS, SOYBEAN OIL AND/OR CANOLA OIL, EGGS, SEMI-SWEET CHOCOLATE CHUNKS (CHOCOLATE LIQUOR, SUGAR, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, NATURAL FLAVOR), BUTTERMILK (SKIM MILK, DRY BUTTERMILK, SALT, BACTERIAL CULTURE), WATER, WHEY, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, MONO-AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, CELLULOSE GUM.
Banana Muffin, Banana
Serving size 156.0 Gg
% Daily Value*
* 42.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED WHEAT FLOUR, BANANA PUREE, VEGETABLE OIL (SOYBEAN), EGGS, GLYCERIN, WATER, MOLASSES, FOOD STARCH-MODIFIED (CORN), WHEY, NATURAL & ARTIFICIAL FLAVORS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, SALT, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID, SODIUM PROPIONATE, PHOSPHORIC ACID), XANTHAN GUM, SORBITAN MONOSTEARATE, CELLULOSE GUM, POLYSORBATE 60, SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Chocolate Chunk...
Vitamins
Minerals
Banana Muffin, Banana
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Chocolate Chunk Flavored Muffins, Banana Chocolate Chunk Tags
Banana Muffin, Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Chocolate Chunk Flavored Muffins, Banana Chocolate Chunk
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Report Data Issues for Banana Muffin, Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Chocolate Chunk Flavored Muffins, Banana Chocolate Chunk has a BSI of 86.7 while Banana Muffin, Banana has a BSI of 100.0. Banana Chocolate Chunk Flavored Muffins, Banana Chocolate Chunk has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Chocolate Chunk Flavored Muffins, Banana Chocolate Chunk appears to be the better choice for diabetics with a lower BSI score of 86.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Chocolate Chunk Flavored Muffins, Banana Chocolate Chunk contains 47.5g of carbohydrates per 100g, while Banana Muffin, Banana contains 57.7g per 100g. Banana Chocolate Chunk Flavored Muffins, Banana Chocolate Chunk has 10.2g fewer carbs, which may result in less blood sugar impact.
Banana Chocolate Chunk Flavored Muffins, Banana Chocolate Chunk provides 2.0g of fiber per 100g, compared to 0.6g in Banana Muffin, Banana. Banana Chocolate Chunk Flavored Muffins, Banana Chocolate Chunk provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.