Which food has less impact on blood sugar?
Banana Cinnamon With Dried Banana Fruit Crispy Granola, Banana; Cinnamon
Naturalvert LlcStrawberry Bars, Strawberry
J&J Snack Foods CorpComparing Key Nutrients
| Nutrient | Banana Cinna... | Strawberry B... |
|---|---|---|
| Carbs | 24.0g | 14.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Banana Cinnamon With Dried Banana Fruit Crispy Granola, Banana; Cinnamon vs Strawberry Bars, Strawberry: Significant difference in blood sugar impact. Banana Cinnamon With Dried Banana Fruit Crispy Granola, Banana; Cinnamon has high impact (BSI 43.2) compared to Strawberry Bars, Strawberry's moderate impact (BSI 27.5). Banana Cinnamon With Dried Banana Fruit Crispy Granola, Banana; Cinnamon contains 10.0g more carbs per serving, Banana Cinnamon With Dried Banana Fruit Crispy Granola, Banana; Cinnamon provides 2.0g more fiber. Strawberry Bars, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Cinnamon With Dried Banana Fruit Crispy Granola, Banana; Cinnamon
Strawberry Bars, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Cinnamon With Dried Banana Fruit Crispy Granola, Banana; Cinnamon
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE ROLLED OATS*, GLUTEN FREE BROWN RICE CRISP* (BROWN RICE FLOUR*, MOLASSES*, CANE SUGAR*, CALCIUM CARBONATE, SEA SALT), TAPIOCA SYRUP*, CINNAMON*, BANANA PUREE*, EVAPORATED CANE SUGAR*, *BANANA CONCENTRATE* (WATER, GUM ACACIA*, NATURAL FLAVORS*), GLUTEN FREE AMARANTH*, GOLDEN FLAXSEEDS*, BANANA CHIPS* (BANANA*, SUGAR*, COCONUT OIL*), *ORGANIC
Strawberry Bars, Strawberry
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CORN SYRUP, SUGAR, CORN FLOUR, PALM OIL, FIGS (PRESERVED WITH SULFUR DIOXIDE), PREGELATINIZED CORN FLOUR, FLAKED CORN, SALT, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, SODIUM BICARBONATE, SOY LECITHIN, STRAWBERRY PUREE, APPLES (PRESERVED WITH SULFUR DIOXIDE), AMMONIUM BICARBONATE, CITRIC ACID, MODIFIED FOOD STARCH, RED 40, ANNATTO (FOR COLOR), PECTIN, LOCUST BEAN GUM, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Cinnamon With D...
Minerals
Strawberry Bars, Straw...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Cinnamon With Dried Banana Fruit Crispy Granola, Banana; Cinnamon Tags
Strawberry Bars, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Cinnamon With Dried Banana Fruit Crispy Granola, Banana; Cinnamon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Strawberry Bars, Strawberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Cinnamon With Dried Banana Fruit Crispy Granola, Banana; Cinnamon has a BSI of 43.2 while Strawberry Bars, Strawberry has a BSI of 27.5. Strawberry Bars, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Bars, Strawberry appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Cinnamon With Dried Banana Fruit Crispy Granola, Banana; Cinnamon contains 80.0g of carbohydrates per 100g, while Strawberry Bars, Strawberry contains 70.0g per 100g. Strawberry Bars, Strawberry has 10.0g fewer carbs, which may result in less blood sugar impact.
Banana Cinnamon With Dried Banana Fruit Crispy Granola, Banana; Cinnamon provides 6.7g of fiber per 100g, compared to 0.0g in Strawberry Bars, Strawberry. Banana Cinnamon With Dried Banana Fruit Crispy Granola, Banana; Cinnamon provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.