Which food has less impact on blood sugar?
Snack Bar, Cranberry, Almond
Folton Gold Inc.Utz, Select Honey Wheat Braided Twists
Utz Quality Foods, Inc.Comparing Key Nutrients
| Nutrient | Snack Bar, C... | Utz, Select ... |
|---|---|---|
| Carbs | 26.0g | 23.0g |
| Sugars | 13.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 8.0g | 1.5g |
Estimated Blood Sugar Response
Compare Snack Bar, Cranberry, Almond vs Utz, Select Honey Wheat Braided Twists: Both have similar blood sugar impact with BSI scores of 45.6 and 42.7 respectively. Snack Bar, Cranberry, Almond contains 3.0g more carbs per serving, Snack Bar, Cranberry, Almond provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Bar, Cranberry, Almond
Utz, Select Honey Wheat Braided Twists
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Bar, Cranberry, Almond
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND BUTTER, ORGANIC BROWN RICE SYRUP, TURBINADO SUGAR, DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), ORGANIC QUINOA CRISPS, GLUTEN-FREE OATS, ALMONDS, FLAX MEAL, CHIA SEEDS.
Utz, Select Honey Wheat Braided Twists
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WHOLE WHEAT FLOUR, HONEY, BROWN SUGAR, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN), SALT, YEAST, SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Bar, Cranberry, ...
Minerals
Utz, Select Honey Whea...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Bar, Cranberry, Almond Tags
Utz, Select Honey Wheat Braided Twists Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Bar, Cranberry, Almond
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Bar, Cranberry, Almond has a BSI of 45.6 while Utz, Select Honey Wheat Braided Twists has a BSI of 42.7. Utz, Select Honey Wheat Braided Twists has the lower blood sugar impact, making it potentially better for blood glucose management.
Utz, Select Honey Wheat Braided Twists appears to be the better choice for diabetics with a lower BSI score of 42.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Bar, Cranberry, Almond contains 66.7g of carbohydrates per 100g, while Utz, Select Honey Wheat Braided Twists contains 82.1g per 100g. Snack Bar, Cranberry, Almond has 15.5g fewer carbs, which may result in less blood sugar impact.
Snack Bar, Cranberry, Almond provides 5.1g of fiber per 100g, compared to 3.6g in Utz, Select Honey Wheat Braided Twists. Snack Bar, Cranberry, Almond provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.