Which food has less impact on blood sugar?
Whey Protein Bars, Chocolate Chip Caramel
Forward Foods, LlcPeanut Butter & Jelly Organic Plant Based Bar, Peanut Butter & Jelly
Healthful Habits LlcComparing Key Nutrients
| Nutrient | Whey Protein... | Peanut Butte... |
|---|---|---|
| Carbs | 13.0g | 25.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 10.0g | 6.0g |
| Fat | 2.5g | 9.0g |
Estimated Blood Sugar Response
Whey Protein Bars, Chocolate Chip Caramel vs Peanut Butter & Jelly Organic Plant Based Bar, Peanut Butter & Jelly: Significant difference in blood sugar impact. Peanut Butter & Jelly Organic Plant Based Bar, Peanut Butter & Jelly has high impact (BSI 41.8) compared to Whey Protein Bars, Chocolate Chip Caramel's moderate impact (BSI 18.4). Peanut Butter & Jelly Organic Plant Based Bar, Peanut Butter & Jelly contains 12.0g more carbs per serving. Whey Protein Bars, Chocolate Chip Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whey Protein Bars, Chocolate Chip Caramel
Peanut Butter & Jelly Organic Plant Based Bar, Peanut Butter & Jelly
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whey Protein Bars, Chocolate Chip Caramel
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DETOUR WHEY PROTEIN BLEND [WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE], GLYCERIN, MILK CHOCOLATE FLAVORED COATING [SUGAR, PALM KERNEL OIL, INULIN, WHOLE MILK POWDER, COCOA PROCESSED WITH ALKALI, NON-GMO SOY LECITHIN (AN EMULSIFIER), VANILLA], NON-GMO SOY PROTEIN ISOLATE, CARAMEL [SOLUBLE FIBER, INULIN, WATER, FRACTIONATED PALM KERNEL OIL, BUTTER, NON FAT DRY MILK, SUNFLOWER LECITHIN, SALT, NATURAL FLAVOR, STEVIA], GELATIN, WATER, MILK CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, NON-GMO SOY LECITHIN, NATURAL FLAVOR], NON-GMO SOY PROTEIN CRISPS [SOY PROTEIN ISOLATE, RICE FLOUR], NATURAL FLAVORS, COCOA PROCESSED WITH ALKALI, SALT, STEVIA.
Peanut Butter & Jelly Organic Plant Based Bar, Peanut Butter & Jelly
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BERRY MIX PUREE* (CRANBERRIES*, STRAWBERRIES*), PEANUT BUTTER*, GLUTEN FREE OATS*, SUNFLOWER SEEDS* COCONUT SUGAR*, RAISINS*, PUMPKIN SEEDS*, BROWN RICE FLOUR*, WHITE RICE FLOUR*, TAPIOCA FLOUR*, FLAX SEEDS*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whey Protein Bars, Cho...
Vitamins
Minerals
Peanut Butter & Jelly ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whey Protein Bars, Chocolate Chip Caramel Tags
No tags available for this food
Peanut Butter & Jelly Organic Plant Based Bar, Peanut Butter & Jelly Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whey Protein Bars, Chocolate Chip Caramel
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Peanut Butter & Jelly Organic Plant Based Bar, Peanut Butter & Jelly
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whey Protein Bars, Chocolate Chip Caramel has a BSI of 18.4 while Peanut Butter & Jelly Organic Plant Based Bar, Peanut Butter & Jelly has a BSI of 41.8. Whey Protein Bars, Chocolate Chip Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Whey Protein Bars, Chocolate Chip Caramel appears to be the better choice for diabetics with a lower BSI score of 18.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whey Protein Bars, Chocolate Chip Caramel contains 43.3g of carbohydrates per 100g, while Peanut Butter & Jelly Organic Plant Based Bar, Peanut Butter & Jelly contains 50.0g per 100g. Whey Protein Bars, Chocolate Chip Caramel has 6.7g fewer carbs, which may result in less blood sugar impact.
Whey Protein Bars, Chocolate Chip Caramel provides 10.0g of fiber per 100g, compared to 6.0g in Peanut Butter & Jelly Organic Plant Based Bar, Peanut Butter & Jelly. Whey Protein Bars, Chocolate Chip Caramel provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.