Which food has less impact on blood sugar?
Banana Cream Pie
Rocky Mountain PiesPeach Lattice Top Pie, Peach
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Banana Cream... | Peach Lattic... |
|---|---|---|
| Carbs | 34.0g | 42.0g |
| Sugars | 18.0g | 21.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 17.0g | 17.0g |
Estimated Blood Sugar Response
Banana Cream Pie vs Peach Lattice Top Pie, Peach: Significant difference in blood sugar impact. Peach Lattice Top Pie, Peach has extremely high impact (BSI 79.7) compared to Banana Cream Pie's very high impact (BSI 62.4). Peach Lattice Top Pie, Peach contains 8.0g more carbs per serving, Banana Cream Pie provides 1.0g more fiber. Banana Cream Pie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Cream Pie
Peach Lattice Top Pie, Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Cream Pie
Serving size 118.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, FOOD STARCH-MODIFIED, HIGH FRUCTOSE CORN SYRUP, HALF & HALF, CONTAINS LESS THAN 2% OF: BANANA PUREE (BANANAS, CITRIC ACID, ASCORBIC ACID), MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A PALMITATE), EGG YOLKS, DEXTROSE, SALT, SODIUM CASEINATE (A MILK DERIVATIVE), GRAHAM FLOUR, TITANIUM DIOXIDE (COLOR), NATURAL AND ARTIFICIAL FLAVORS, HONEY, BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, SODIUM ACID PHOSPHATE, SORBIC ACID, POLYSORBATE 60, SORTITAN MONOSTEARATE, BETA CAROTENE AND ANNATTO (COLORS) SOY LECITHIN, XANTHAN GUM, GUAR GUM, ACACIA GUM, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, RED 40) CITRIC ACID, APPLE CIDER VINEGAR, SODIUM BENZOATE, CALCIUM PROPIONATE.
Peach Lattice Top Pie, Peach
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WATER, FOOD STARCH-MODIFIED, PEACH PUREE (PEACH PUREE, ASCORBIC ACID, CITRIC ACID), EGGS, DEXTROSE, SALT, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), XANTHAN GUM, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Cream Pie
Vitamins
Minerals
Peach Lattice Top Pie,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Cream Pie Tags
Peach Lattice Top Pie, Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Cream Pie
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Peach Lattice Top Pie, Peach
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Cream Pie has a BSI of 62.4 while Peach Lattice Top Pie, Peach has a BSI of 79.7. Banana Cream Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Cream Pie appears to be the better choice for diabetics with a lower BSI score of 62.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Cream Pie contains 28.8g of carbohydrates per 100g, while Peach Lattice Top Pie, Peach contains 37.2g per 100g. Banana Cream Pie has 8.4g fewer carbs, which may result in less blood sugar impact.
Banana Cream Pie provides 1.7g of fiber per 100g, compared to 0.9g in Peach Lattice Top Pie, Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.