Which food has less impact on blood sugar?
Banana Flavored Banana Buddies Ice Pops, Banana
Royal Ice Cream CompanySalted Caramel Swirl Dairy Free Frozen Dessert, Salted Caramel Swirl
Fronen Foods, Inc.Comparing Key Nutrients
| Nutrient | Banana Flavo... | Salted Caram... |
|---|---|---|
| Carbs | 31.0g | 24.0g |
| Sugars | 24.0g | 22.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 12.0g |
Estimated Blood Sugar Response
Banana Flavored Banana Buddies Ice Pops, Banana vs Salted Caramel Swirl Dairy Free Frozen Dessert, Salted Caramel Swirl: Significant difference in blood sugar impact. Banana Flavored Banana Buddies Ice Pops, Banana has very high impact (BSI 62.0) compared to Salted Caramel Swirl Dairy Free Frozen Dessert, Salted Caramel Swirl's high impact (BSI 46.9). Banana Flavored Banana Buddies Ice Pops, Banana contains 7.0g more carbs per serving. Salted Caramel Swirl Dairy Free Frozen Dessert, Salted Caramel Swirl is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Flavored Banana Buddies Ice Pops, Banana
Salted Caramel Swirl Dairy Free Frozen Dessert, Salted Caramel Swirl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Flavored Banana Buddies Ice Pops, Banana
Serving size 168.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LIQUID SUGAR [SUGAR, WATER], CORN SYRUP, GUAR GUM, CITRIC ACID, ARTIFICAL FLAVOR, ANNATTO [COLOR], TURMERIC [COLOR], SODIUM BENZOATE [MAINTAINS FRESHNESS].
Salted Caramel Swirl Dairy Free Frozen Dessert, Salted Caramel Swirl
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS 1. COCONUT CREAM 2.COCONUT SUGAR* 3. WATER 4.PINK HIMALAYAN SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Flavored Banana...
No significant vitamin or mineral data available
Salted Caramel Swirl D...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Flavored Banana Buddies Ice Pops, Banana Tags
Salted Caramel Swirl Dairy Free Frozen Dessert, Salted Caramel Swirl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Flavored Banana Buddies Ice Pops, Banana
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Report Data Issues for Salted Caramel Swirl Dairy Free Frozen Dessert, Salted Caramel Swirl
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Flavored Banana Buddies Ice Pops, Banana has a BSI of 62.0 while Salted Caramel Swirl Dairy Free Frozen Dessert, Salted Caramel Swirl has a BSI of 46.9. Salted Caramel Swirl Dairy Free Frozen Dessert, Salted Caramel Swirl has the lower blood sugar impact, making it potentially better for blood glucose management.
Salted Caramel Swirl Dairy Free Frozen Dessert, Salted Caramel Swirl appears to be the better choice for diabetics with a lower BSI score of 46.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Flavored Banana Buddies Ice Pops, Banana contains 18.5g of carbohydrates per 100g, while Salted Caramel Swirl Dairy Free Frozen Dessert, Salted Caramel Swirl contains 24.0g per 100g. Banana Flavored Banana Buddies Ice Pops, Banana has 5.6g fewer carbs, which may result in less blood sugar impact.
Banana Flavored Banana Buddies Ice Pops, Banana provides 0.0g of fiber per 100g, compared to 0.0g in Salted Caramel Swirl Dairy Free Frozen Dessert, Salted Caramel Swirl. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.