Which food has less impact on blood sugar?
Banana Ginger Overnight Oats, Banana Ginger
Imperial Frozen Foods Co, Inc.Peanut Butter Chocolate Puffs, Peanut Butter Chocolate
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Banana Ginge... | Peanut Butte... |
|---|---|---|
| Carbs | 73.0g | 31.0g |
| Sugars | 20.0g | 17.0g |
| Fiber | 12.0g | 1.0g |
| Protein | 10.0g | 2.0g |
| Fat | 7.0g | 4.5g |
Estimated Blood Sugar Response
Banana Ginger Overnight Oats, Banana Ginger vs Peanut Butter Chocolate Puffs, Peanut Butter Chocolate: Significant difference in blood sugar impact. Banana Ginger Overnight Oats, Banana Ginger has extremely high impact (BSI 100.0) compared to Peanut Butter Chocolate Puffs, Peanut Butter Chocolate's very high impact (BSI 58.3). Banana Ginger Overnight Oats, Banana Ginger contains 42.0g more carbs per serving, Banana Ginger Overnight Oats, Banana Ginger provides 11.0g more fiber. Peanut Butter Chocolate Puffs, Peanut Butter Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Ginger Overnight Oats, Banana Ginger
Peanut Butter Chocolate Puffs, Peanut Butter Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Ginger Overnight Oats, Banana Ginger
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA PUREE (BANANAS, GINGER, ASCORBIC ACID, CITRIC ACID), OATS, PEACHES, PINEAPPLES, CHIA SEEDS
Peanut Butter Chocolate Puffs, Peanut Butter Chocolate
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED VEGETABLE OIL [COTTONSEED, SOYBEAN, CANOLA], SALT), DEXTROSE, WHOLE GRAIN OAT FLOUR, CANOLA AND/OR SOYBEAN OIL, SALT, CALCIUM CARBONATE, COCOA (PROCESSED WITH ALKALI), CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Ginger Overnigh...
Vitamins
Minerals
Peanut Butter Chocolat...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Ginger Overnight Oats, Banana Ginger Tags
Peanut Butter Chocolate Puffs, Peanut Butter Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Ginger Overnight Oats, Banana Ginger has a BSI of 100.0 while Peanut Butter Chocolate Puffs, Peanut Butter Chocolate has a BSI of 58.3. Peanut Butter Chocolate Puffs, Peanut Butter Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Chocolate Puffs, Peanut Butter Chocolate appears to be the better choice for diabetics with a lower BSI score of 58.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Ginger Overnight Oats, Banana Ginger contains 32.2g of carbohydrates per 100g, while Peanut Butter Chocolate Puffs, Peanut Butter Chocolate contains 79.5g per 100g. Banana Ginger Overnight Oats, Banana Ginger has 47.3g fewer carbs, which may result in less blood sugar impact.
Banana Ginger Overnight Oats, Banana Ginger provides 5.3g of fiber per 100g, compared to 2.6g in Peanut Butter Chocolate Puffs, Peanut Butter Chocolate. Banana Ginger Overnight Oats, Banana Ginger provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.