Which food has less impact on blood sugar?
Banana Nut Bars, Banana Nut
Forward Foods, LlcThe Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick, The Vegan Caesar
Urban RemedyComparing Key Nutrients
| Nutrient | Banana Nut B... | The Vegan Ca... |
|---|---|---|
| Carbs | 18.0g | 34.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 3.0g | 8.1g |
| Protein | 10.0g | 18.0g |
| Fat | 4.0g | 37.0g |
Estimated Blood Sugar Response
Banana Nut Bars, Banana Nut vs The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick, The Vegan Caesar: Significant difference in blood sugar impact. The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick, The Vegan Caesar has high impact (BSI 49.7) compared to Banana Nut Bars, Banana Nut's moderate impact (BSI 27.9). The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick, The Vegan Caesar contains 16.0g more carbs per serving, The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick, The Vegan Caesar provides 5.1g more fiber. Banana Nut Bars, Banana Nut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Nut Bars, Banana Nut
The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick, The Vegan Caesar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Nut Bars, Banana Nut
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE ORGANIC ROLLED OATS, SMART PROTEIN BLEND [WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, HYDROLYZED WHEY PROTEIN], VEGETABLE GLYCERINE, PECANS, DRIED BANANA PIECES [BANANA, COCONUT OIL, SUGAR, NATURAL FLAVOR], INULIN, NON-GMO SOY PROTEIN ISOLATE, GELATIN, WATER, ORGANIC SUNFLOWER OIL, YOGURT COATING [SUGAR, PALM KERNEL OIL, WHEY POWDER, SKIM MILK POWDER, YOGURT POWDER (SKIM MILK AND LACTIC ACID), NON-GMO SOY LECITHIN (AS AN EMULSIFIER)], ORGANIC SUGAR, NATURAL FLAVORS, SEA SALT, STEVIA.
The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick, The Vegan Caesar
Serving size 218.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: LETTUCE*, PARMESAN SEED CHEESE (CASHEW*, SUNFLOWER SEED*, SESAME SEED*, HEMP SEED*, EXTRA VIRGIN OLIVE OIL*, NUTRITIONAL YEAST, HIMALAYAN PINK SALT, GARLIC POWDER*) KALE*, CUMIN CHICKPEA CROUTON* (CHICKPEA*, EXTRA VIRGIN OLIVE OIL*, HIMALAYAN PINK SALT, CUMIN POWDER*), CAPER* (CAPER*, WATER, SEA SALT, CITRIC ACID) DRESSING: CASHEW*, FILTERED WATER, LEMON JUICE*, EXTRA VIRGIN OLIVE OIL*, APPLE CIDER VINEGAR*, WORCESTERSHIRE SAUCE* (APPLE CIDER VINEGAR*, FILTERED WELL WATER, MOLASSES*, WHEAT-FREE TAMARI* [WATER, SOYBEAN*, SALT], DEHYDRATED CANE JUICE*, SALT, LEMON JUICE CONCENTRATE*, GINGER PUREE*, TAMARIND*, CAYENNE PUREE*, GARLIC POWDER*, XANTHAN GUM, SHIITAKE MUSHROOM*, ALLSPICE*, CLOVE*, ORANGE EXTRACT*, LEMON EXTRACT*, NATURAL ONION FLAVOR [ONION OIL], NATURAL SMOKE FLAVOR), DIJON MUSTARD* (DISTILLED WHITE VINEGAR*, WATER, MUSTARD SEED*, SEA SALT, CLOVE*), GARLIC POWDER*, GARLIC*, HIMALAYAN PINK SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Nut Bars, Banan...
Vitamins
Minerals
The Vegan Caesar Cumin...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Nut Bars, Banana Nut Tags
The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick, The Vegan Caesar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Nut Bars, Banana Nut
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Report Data Issues for The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick, The Vegan Caesar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Nut Bars, Banana Nut has a BSI of 27.9 while The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick, The Vegan Caesar has a BSI of 49.7. Banana Nut Bars, Banana Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Nut Bars, Banana Nut appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Nut Bars, Banana Nut contains 47.4g of carbohydrates per 100g, while The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick, The Vegan Caesar contains 15.6g per 100g. The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick, The Vegan Caesar has 31.8g fewer carbs, which may result in less blood sugar impact.
Banana Nut Bars, Banana Nut provides 7.9g of fiber per 100g, compared to 3.7g in The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick, The Vegan Caesar. Banana Nut Bars, Banana Nut provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.