Which food has less impact on blood sugar?
Cheesecake Bar, Key Lime
General Mills, Inc.Chocolate Chunk Almond Granola Bark, Chocolate Chunk Almond
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Cheesecake B... | Chocolate Ch... |
|---|---|---|
| Carbs | 23.0g | 35.0g |
| Sugars | 8.0g | 23.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 3.0g | 4.0g |
| Fat | 7.0g | 11.0g |
Estimated Blood Sugar Response
Cheesecake Bar, Key Lime vs Chocolate Chunk Almond Granola Bark, Chocolate Chunk Almond: Significant difference in blood sugar impact. Chocolate Chunk Almond Granola Bark, Chocolate Chunk Almond has very high impact (BSI 61.1) compared to Cheesecake Bar, Key Lime's high impact (BSI 34.4). Chocolate Chunk Almond Granola Bark, Chocolate Chunk Almond contains 12.0g more carbs per serving, Cheesecake Bar, Key Lime provides 2.0g more fiber. Cheesecake Bar, Key Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheesecake Bar, Key Lime
Chocolate Chunk Almond Granola Bark, Chocolate Chunk Almond
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheesecake Bar, Key Lime
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SOLUBLE CORN FIBER, VEGETABLE GLYCERIN, WHEAT FLOUR BLEACHED, FRUCTOSE, WHOLE WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM, CANOLA, PALM KERNEL), DRIED EGG WHITE, BROWN SUGAR, MODIFIED CORN STARCH, BUTTER, DRIED CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), DRIED BUTTERMILK, DRIED SOUR CREAM (CREAM, NONFAT MILK, CULTURES). CONTAINS 2% OR LESS OF: LIME JUICE CONCENTRATE, LACTOSE, REFINER'S SYRUP, HONEY, CREAM OF TARTAR, MALTODEXTRIN, NONFAT MILK SOLIDS, BAKING SODA, NATURAL FLAVOR, SALT, COLOR ADDED, LACTIC ACID, LOCUST BEAN GUM, NONFAT DRY MILK, SOY LECITHIN, SODIUM PHOSPHATE, CALCIUM LACTATE. CITRIC ACID AND TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
Chocolate Chunk Almond Granola Bark, Chocolate Chunk Almond
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED FRUIT AND SEEDS (RAISINS, SUNFLOWER SEEDS, DATES, PUMPKIN SEEDS, FLAXSEEDS, CHIA SEEDS), WHOLE GRAIN ROLLED OATS CANE SUGAR, HONEY, SUNFLOWER OIL, CHOCOLATE CHUNKS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT, SALT), ALMONDS, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheesecake Bar, Key Lime
Vitamins
Minerals
Chocolate Chunk Almond...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheesecake Bar, Key Lime Tags
Chocolate Chunk Almond Granola Bark, Chocolate Chunk Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheesecake Bar, Key Lime has a BSI of 34.4 while Chocolate Chunk Almond Granola Bark, Chocolate Chunk Almond has a BSI of 61.1. Cheesecake Bar, Key Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheesecake Bar, Key Lime appears to be the better choice for diabetics with a lower BSI score of 34.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheesecake Bar, Key Lime contains 60.5g of carbohydrates per 100g, while Chocolate Chunk Almond Granola Bark, Chocolate Chunk Almond contains 63.6g per 100g. Cheesecake Bar, Key Lime has 3.1g fewer carbs, which may result in less blood sugar impact.
Cheesecake Bar, Key Lime provides 13.2g of fiber per 100g, compared to 5.5g in Chocolate Chunk Almond Granola Bark, Chocolate Chunk Almond. Cheesecake Bar, Key Lime provides 7.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.