Which food has less impact on blood sugar?
Banana Nut Muffin, Banana Nut
The Hvr CompanyFrosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Banana Nut M... | Frosted Brow... |
|---|---|---|
| Carbs | 38.0g | 74.0g |
| Sugars | 22.0g | 39.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 15.0g | 11.0g |
Estimated Blood Sugar Response
Banana Nut Muffin, Banana Nut vs Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon: Significant difference in blood sugar impact. Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon has extremely high impact (BSI 100.0) compared to Banana Nut Muffin, Banana Nut's very high impact (BSI 71.3). Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon contains 36.0g more carbs per serving. Banana Nut Muffin, Banana Nut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Nut Muffin, Banana Nut
Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Nut Muffin, Banana Nut
Serving size 77.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR, BLEACHED FLOUR (NIACIN, IRON) THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, BANANA PURSE (BANANA, CITRIC ACID, ASCORBIC ACID), ENGLISH WALNUTS, BANANA FRUIT ICING (HIGH GRUCTOSE COM SYRUP, BANANA PUREE, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, LEMON JUICE, CITRIC ACID, GUAR GUM, POTASSIUM SORBATE AND SODIUM BENZOATES (AS PRESERVATIVES). ARTIFICIAL COLORS INCLUDING FD&C YELLOW #5). MODIFIED CORN STARCH, WHEY, PROPYLENE GLYCOL MONOESTERS OF FATTY ACIDS, LENVENING (BAKING SODA, SODLUM ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, SODLUM STEAROYL LACTYLATO, GUAR GUM. KANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, EGG. SOY FLOUR, AND POTASAIUM SORBATE.
Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PALM OIL, WHEY PERMEATE, CONTAINS LESS THAN 2% OF: WATER, MODIFIED CORN STARCH, SALT, CALCIUM CARBONATE, MOLASSES, CINNAMON, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), COLOR ADDED, POTASSIUM SORBATE (PRESERVATIVE), GELATIN, SOY LECITHIN, ENZYME MODIFIED SOY PROTEIN, BROWN SUGAR, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Nut Muffin, Ban...
Vitamins
Minerals
Frosted Brown Sugar Ci...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Nut Muffin, Banana Nut Tags
Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Nut Muffin, Banana Nut has a BSI of 71.3 while Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon has a BSI of 100.0. Banana Nut Muffin, Banana Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Nut Muffin, Banana Nut appears to be the better choice for diabetics with a lower BSI score of 71.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Nut Muffin, Banana Nut contains 49.4g of carbohydrates per 100g, while Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon contains 71.2g per 100g. Banana Nut Muffin, Banana Nut has 21.8g fewer carbs, which may result in less blood sugar impact.
Banana Nut Muffin, Banana Nut provides 1.3g of fiber per 100g, compared to 1.0g in Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.