Which food has less impact on blood sugar?
5 Croissants With Strawberry Filling, Strawberry
Derpan S.R.L.Guava Fruit Rolls
Guava DelightsComparing Key Nutrients
| Nutrient | 5 Croissants... | Guava Fruit ... |
|---|---|---|
| Carbs | 25.0g | 10.7g |
| Sugars | 11.0g | 3.9g |
| Fiber | 0.0g | 0.2g |
| Protein | 2.0g | 0.2g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
5 Croissants With Strawberry Filling, Strawberry vs Guava Fruit Rolls: Significant difference in blood sugar impact. 5 Croissants With Strawberry Filling, Strawberry has high impact (BSI 48.5) compared to Guava Fruit Rolls's moderate impact (BSI 21.0). 5 Croissants With Strawberry Filling, Strawberry contains 14.3g more carbs per serving. Guava Fruit Rolls is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
5 Croissants With Strawberry Filling, Strawberry
Guava Fruit Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
5 Croissants With Strawberry Filling, Strawberry
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, STRAWBERRY FILLING 30% [GLUCOSE SYRUP, SUGAR, FRUIT IN VARIABLE PROPORTIONS (APPLE, STRAWBERRY 5%), WATER, MODIFIED STARCH, STABILIZER (CELLULOSE, CARBOXYMETHYLCELLULOSE), COLOR (ANTHOCYANINS, CARMINE, CAROTENES), FLAVORING, ACID (CITRIC ACID), PRESERVATIVE (POTASSIUM SORBATE)], MARGARINE [REFINED VEGETABLE OILS AND REFINED VEGETABLE OILS PARTIALLY HYDROGENATED (PALM SUNFLOWER, RAPESEED), WATER, EMULSIFIERS (SOY LECITHIN, MONO-AND DIGLYCERIDES OF FATTY ACIDS), IODIZED SALT, ACID (CITRIC ACID), PRESERVATIVE (SORBIC ACID, POTASSIUM SORBATE), ANTIOXIDANT (ALPHA-TOCOPHEROL), FLAVORING, COLOR (CAROTENES)], WATER, GLUCOSE SYRUP, REFINED VEGETABLE OILS (SUNFLOWER), SUGAR, YEAST, WHEY POWDER, IODIZED SALT, STABILIZER (MONO-AND DIGLYCERIDES OF FATTY ACIDS), PRESERVATIVE (CALCIUM PROPIONATE), FLAVORING.
Guava Fruit Rolls
Serving size 15.0 Gg
% Daily Value*
* 6.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUAVA FRUIT PULP, CANE SUGAR, CITRUS PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
5 Croissants With Stra...
Minerals
Guava Fruit Rolls
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
5 Croissants With Strawberry Filling, Strawberry Tags
Guava Fruit Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 5 Croissants With Strawberry Filling, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 5 Croissants With Strawberry Filling, Strawberry has a BSI of 48.5 while Guava Delights, Guava Fruit Rolls has a BSI of 21.0. Guava Delights, Guava Fruit Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Guava Delights, Guava Fruit Rolls appears to be the better choice for diabetics with a lower BSI score of 21.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
5 Croissants With Strawberry Filling, Strawberry contains 52.1g of carbohydrates per 100g, while Guava Delights, Guava Fruit Rolls contains 71.0g per 100g. 5 Croissants With Strawberry Filling, Strawberry has 18.9g fewer carbs, which may result in less blood sugar impact.
5 Croissants With Strawberry Filling, Strawberry provides 0.0g of fiber per 100g, compared to 1.0g in Guava Delights, Guava Fruit Rolls. Guava Delights, Guava Fruit Rolls provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.