Which food has less impact on blood sugar?
Frosted Strawberry, Drizzled Cheesecake Flavored Toaster Pastries, Frosted Strawberry, Drizzled Cheesecake
The Kellogg CompanySweet Rolls, Pecan
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Frosted Stra... | Sweet Rolls,... |
|---|---|---|
| Carbs | 71.0g | 16.0g |
| Sugars | 33.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 1.0g |
| Fat | 9.0g | 3.5g |
Estimated Blood Sugar Response
Frosted Strawberry, Drizzled Cheesecake Flavored Toaster Pastries, Frosted Strawberry, Drizzled Cheesecake vs Sweet Rolls, Pecan: Significant difference in blood sugar impact. Frosted Strawberry, Drizzled Cheesecake Flavored Toaster Pastries, Frosted Strawberry, Drizzled Cheesecake has extremely high impact (BSI 100.0) compared to Sweet Rolls, Pecan's moderate impact (BSI 29.2). Frosted Strawberry, Drizzled Cheesecake Flavored Toaster Pastries, Frosted Strawberry, Drizzled Cheesecake contains 55.0g more carbs per serving, Frosted Strawberry, Drizzled Cheesecake Flavored Toaster Pastries, Frosted Strawberry, Drizzled Cheesecake provides 1.0g more fiber. Sweet Rolls, Pecan is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Strawberry, Drizzled Cheesecake Flavored Toaster Pastries, Frosted Strawberry, Drizzled Cheesecake
Sweet Rolls, Pecan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Strawberry, Drizzled Cheesecake Flavored Toaster Pastries, Frosted Strawberry, Drizzled Cheesecake
Serving size 100.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), DEXTROSE, WHOLE WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF BLEACHED WHEAT FLOUR, MOLASSES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), WHEY, WHEAT STARCH, MODIFIED CORN STARCH, SALT, GLYCERIN, DRIED STRAWBERRIES, DRIED PEARS, DRIED APPLES, SOY LECITHIN, CORNSTARCH, NONFAT MILK, YELLOW CORN FLOUR, GELATIN, CITRIC ACID, COLOR ADDED, PALM OIL, TURMERIC EXTRACT COLOR, MODIFIED WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, LACTIC ACID, CARAMEL COLOR, RED 40 LAKE, CHEESE CULTURES, RED 40, YELLOW 6, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1.
Sweet Rolls, Pecan
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PALM OIL, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMON, PECANS, SALT, MONOGLYCERIDES, CORNSTARCH, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, CALCIUM SULFATE, CALCIUM STEAROYL LACTYLATE, SODIUM STEAROYL LACTYLATE, CINNAMIC ALDEHYDE, POLYSORBATE 80, COLORED WITH EXTRACTIVES OF TURMERIC AND ANNATTO SEED, EGGS, CELLULOSE GUM, LEAVENING (BAKING SODA), CALCIUM PROPIONATE AND SODIUM PROPIONATE (TO RETARD SPOILAGE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Strawberry, Dr...
Vitamins
Minerals
Sweet Rolls, Pecan
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Strawberry, Drizzled Cheesecake Flavored Toaster Pastries, Frosted Strawberry, Drizzled Cheesecake Tags
Sweet Rolls, Pecan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frosted Strawberry, Drizzled Cheesecake Flavored Toaster Pastries, Frosted Strawberry, Drizzled Cheesecake
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sweet Rolls, Pecan
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Strawberry, Drizzled Cheesecake Flavored Toaster Pastries, Frosted Strawberry, Drizzled Cheesecake has a BSI of 100.0 while Sweet Rolls, Pecan has a BSI of 29.2. Sweet Rolls, Pecan has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Rolls, Pecan appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Strawberry, Drizzled Cheesecake Flavored Toaster Pastries, Frosted Strawberry, Drizzled Cheesecake contains 71.0g of carbohydrates per 100g, while Sweet Rolls, Pecan contains 57.1g per 100g. Sweet Rolls, Pecan has 13.9g fewer carbs, which may result in less blood sugar impact.
Frosted Strawberry, Drizzled Cheesecake Flavored Toaster Pastries, Frosted Strawberry, Drizzled Cheesecake provides 2.0g of fiber per 100g, compared to 3.6g in Sweet Rolls, Pecan. Sweet Rolls, Pecan provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.