Which food has less impact on blood sugar?

Pumpkin/Cheese Croissant Pack has less impact on blood sugar than Banana Nut Muffins, Banana Nut

Banana Nut Muffins, Banana Nut

Pumpkin/Cheese Croissant Pack

Banana Nut Muffins, Banana Nut
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.6g Raises blood sugar 91.2
Fiber 1.8g Not digested -3.6
Net Carbs 43.8g Digestible carbs 87.6
Protein 5.3g Moderates impact -0.9
Fat 22.8g Slows digestion -3.0
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin/Cheese Croissant Pack
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.3g Raises blood sugar 68.7
Fiber 1.0g Not digested -2.0
Net Carbs 33.3g Digestible carbs 66.7
Protein 6.1g Moderates impact -0.8
Fat 16.2g Slows digestion -1.6
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Nut Muffins, Banana Nut

g
Croissants, Sweet Rolls, Muffins & Other Pastries USDA Branded

Full Food Name

Banana Nut Muffins, Banana Nut

Pumpkin/Cheese Croissant Pack

g
Croissants, Sweet Rolls, Muffins & Other Pastries West Coast Grocery Company Branded

Full Food Name

Pumpkin/Cheese Croissant Pack, Pumpkin/Cheese

Comparing Key Nutrients

Nutrient Banana Nut M... Pumpkin/Chee...
Carbs 26.0g 34.0g
Sugars 14.0g 8.0g
Fiber 1.0g 1.0g
Protein 3.0g 6.0g
Fat 13.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Nut Muffin...

Pumpkin/Cheese Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Nut Muffins, Banana Nut

Serving size 57.0 GRMg

Calories 230

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 140.2mg 6%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, WATER, EGGS, BANANA PUREE, WALNUTS, CONTAINS 2% OR LESS OF: MODIFIED CORNSTARCH, INVERT SUGAR, GLYCERIN, MOLASSES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, WHEY (MILK), EMULSIFIER BLEND (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), POTASSIUM SORBATE (PRESERVATIVE), NONFAT DRY MILK, SALT, WHEAT GLUTEN, SORBIC ACID (PRESERVATIVE), XANTHAN GUM, GUAR GUM, SPICE, ENZYME.

Pumpkin/Cheese Croissant Pack

Serving size 99.0 GRMg

Calories 310

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.5mg 17%
Sodium 309.9mg 13%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 200.0mg 15%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), BUTTER, MILK, SUGAR, EGGS, YEAST, SALT, ASCORBIC ACID, ENZYMES, SUGAR, PUMPKIN PUREE, CORN SYRUP, CREAM CHEESE, CARBO BEAN GUM, CHEESE CULTURE, MODIFIED FOOD STARCH, SPICES, NATURAL FLAVOR, LACTIC ACID, TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Nut Muffins, Ba...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin/Cheese Croissa...

Vitamins

Vitamin C 1% DV
Vitamin A 6% DV

Minerals

Calcium 20% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Nut Muffins, Banana Nut

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 10 more

Pumpkin/Cheese Croissant Pack

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Nut Muffins, Banana Nut Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Pumpkin/Cheese Croissant Pack Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Two Bite
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655170

Report Data Issues for Banana Nut Muffins, Banana Nut

Brand West Coast Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2548647

Report Data Issues for Pumpkin/Cheese Croissant Pack