Which food has less impact on blood sugar?

Peanut Butter & Honey Instant Oatmeal has less impact on blood sugar than Banana Nut Protein Instant Oatmeal

Banana Nut Protein Instant Oatmeal

Peanut Butter & Honey Instant Oatmeal

Banana Nut Protein Instant Oatmeal
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 61.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 4.0g Not digested -8.1
Net Carbs 36.0g Digestible carbs 71.9
Protein 10.0g Moderates impact -2.4
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter & Honey Instant Oatmeal
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 3.0g Not digested -6.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 9.0g Moderates impact -1.7
Fat 3.0g Slows digestion -0.4
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Nut Protein Instant Oatmeal

g
Cereal Aldi Inc. Branded

Full Food Name

Banana Nut Protein Instant Oatmeal, Banana Nut

Peanut Butter & Honey Instant Oatmeal

g
Cereal Wal Mart Stores, Inc. Branded

Full Food Name

Peanut Butter & Honey Instant Oatmeal, Peanut Butter & Honey

Comparing Key Nutrients

Nutrient Banana Nut P... Peanut Butte...
Carbs 40.0g 32.0g
Sugars 13.0g 8.0g
Fiber 4.0g 3.0g
Protein 10.0g 9.0g
Fat 5.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Nut Protei...

Peanut Butter & H...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Nut Protein Instant Oatmeal

Serving size 61.0 Gg

Calories 240

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 189.7mg 8%
Total Carbohydrates 40.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 50.0mg 4%
Iron 2.0mg 11%
Potassium 200.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, SUGAR, WHEY PROTEIN CONCENTRATE AND OR WHEY PROTEIN ISOLATES, DRIED WALNUTS (ROSEMARY EXTRACT, SUNFLOWER OIL), DRIED BANANA, BANANA FLAKES, SALT, NATURAL FLAVORS, SUNFLOWER LECITHIN OR SOY LECITHIN.

Peanut Butter & Honey Instant Oatmeal

Serving size 60.0 Gg

Calories 180

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 139.8mg 6%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 139.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATS (ROLLED OATS, STEEL CUT OATS), HONEY CRYSTALS (CANE SUGAR, HONEY SOLIDS, CANE MOLASSES), PEANUT FLOUR, CANE SUGAR, OAT FIBER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Nut Protein Ins...

Minerals

Calcium 8% DV
Iron 18% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter & Honey ...

Minerals

Calcium 3% DV
Iron 17% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Nut Protein Instant ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 6 more

Peanut Butter & Honey Insta...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Nut Protein Instant Oatmeal Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Peanut Butter & Honey Instant Oatmeal Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2165004

Report Data Issues for Banana Nut Protein Instant Oatmeal

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2132040

Report Data Issues for Peanut Butter & Honey Instant Oatmeal