Which food has less impact on blood sugar?
Banana Nut Protein Mug Muffin, Banana Nut
Pepsico, Inc. (Health Warrior)Chocolate Chip Cake Mix With Cookie Pieces Cake Cup, Chocolate Chip
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Banana Nut P... | Chocolate Ch... |
|---|---|---|
| Carbs | 29.0g | 51.0g |
| Sugars | 6.0g | 29.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 12.0g | 4.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Banana Nut Protein Mug Muffin, Banana Nut vs Chocolate Chip Cake Mix With Cookie Pieces Cake Cup, Chocolate Chip: Significant difference in blood sugar impact. Chocolate Chip Cake Mix With Cookie Pieces Cake Cup, Chocolate Chip has extremely high impact (BSI 97.0) compared to Banana Nut Protein Mug Muffin, Banana Nut's high impact (BSI 44.8). Chocolate Chip Cake Mix With Cookie Pieces Cake Cup, Chocolate Chip contains 22.0g more carbs per serving, Banana Nut Protein Mug Muffin, Banana Nut provides 4.0g more fiber. Banana Nut Protein Mug Muffin, Banana Nut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Nut Protein Mug Muffin, Banana Nut
Chocolate Chip Cake Mix With Cookie Pieces Cake Cup, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Nut Protein Mug Muffin, Banana Nut
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SORGHUM FLOUR, FAVA BEAN PROTEIN, SUNFLOWER OIL, BROWN SUGAR, PUMPKIN SEED PROTEIN, ALMOND FLOUR, FLAXSEED PROTEIN, ALMONDS, NATURAL FLAVOR, BANANA POWDER, TAPIOCA FLOUR, PECTIN, BAKING SODA, SALT, CINNAMON, CREAM OF TARTAR, MONK FRUIT EXTRACT.
Chocolate Chip Cake Mix With Cookie Pieces Cake Cup, Chocolate Chip
Serving size 69.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE MIX [SUGAR, WHEAT FLOUR, PALM AND PALM KERNEL OIL, EGGS, WHEAT STARCH, LEAVENING (CREAM OF TARTAR, BAKING SODA), SALT, COCOA POWDER, NATURAL FLAVOR, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, WHEY. CHUNKY CHIPS AHOY! COOKIE PIECES [(UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, MILK, SOY LECITHIN), SUGAR, CANOLA OIL, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN), PALM OIL, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), MOLASSES, HIGH FRUCTOSE CORN SYRUP, WHEY, SALT, SOY LECITHIN, CARAMEL COLOR, ARTIFICIAL FLAVOR)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Nut Protein Mug...
Minerals
Chocolate Chip Cake Mi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Nut Protein Mug Muffin, Banana Nut Tags
Chocolate Chip Cake Mix With Cookie Pieces Cake Cup, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Nut Protein Mug Muffin, Banana Nut has a BSI of 44.8 while Chocolate Chip Cake Mix With Cookie Pieces Cake Cup, Chocolate Chip has a BSI of 97.0. Banana Nut Protein Mug Muffin, Banana Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Nut Protein Mug Muffin, Banana Nut appears to be the better choice for diabetics with a lower BSI score of 44.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Nut Protein Mug Muffin, Banana Nut contains 50.9g of carbohydrates per 100g, while Chocolate Chip Cake Mix With Cookie Pieces Cake Cup, Chocolate Chip contains 73.9g per 100g. Banana Nut Protein Mug Muffin, Banana Nut has 23.0g fewer carbs, which may result in less blood sugar impact.
Banana Nut Protein Mug Muffin, Banana Nut provides 8.8g of fiber per 100g, compared to 1.4g in Chocolate Chip Cake Mix With Cookie Pieces Cake Cup, Chocolate Chip. Banana Nut Protein Mug Muffin, Banana Nut provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.