Which food has less impact on blood sugar?
Banana Nut Smartmuf'ns, Banana Nut
Smart Baking CompanyCorn Muffin
The Muffin Mam Inc.Comparing Key Nutrients
| Nutrient | Banana Nut S... | Corn Muffin |
|---|---|---|
| Carbs | 20.0g | 42.0g |
| Sugars | 0g | 17.0g |
| Fiber | 10.0g | 2.0g |
| Protein | 8.0g | 3.0g |
| Fat | 9.0g | 16.0g |
Estimated Blood Sugar Response
Banana Nut Smartmuf'ns, Banana Nut vs Corn Muffin: Significant difference in blood sugar impact. Corn Muffin has extremely high impact (BSI 76.6) compared to Banana Nut Smartmuf'ns, Banana Nut's moderate impact (BSI 19.3). Corn Muffin contains 22.0g more carbs per serving, Banana Nut Smartmuf'ns, Banana Nut provides 8.0g more fiber. Banana Nut Smartmuf'ns, Banana Nut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Nut Smartmuf'ns, Banana Nut
Corn Muffin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Nut Smartmuf'ns, Banana Nut
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROPRIETARY FIBER BLEND (OAT FIBER, CORN FIBER, FLAX), EGGS, PUMPKIN PUREE, ERYTHRITOL, WHEY PROTEIN ISOLATE, OLIVE OIL, WALNUTS, PURE VANILLA, NATURAL BANANA EXTRACT, SPICES, HERBS, SALT, CELLULOSE GUM, MONK FRUIT, CITRIC ACID
Corn Muffin
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNMEAL, SOYBEAN OIL, WHOLE EGGS, FOOD STARCH-MODIFIED, WATER, CORN SYRUP SOLIDS, WHEY (MILK), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MONO AND DIGLYCERIDES, CELLULOSE, SALT, EMULSIFIERS (SORBITAN MONOSTEARATE, CORN SYRUP SOLIDS, SODIUM CASEINATE), GUAR GUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, SODIUM PROPIONATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Nut Smartmuf'ns...
Vitamins
Minerals
Corn Muffin
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Nut Smartmuf'ns, Banana Nut Tags
Corn Muffin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Corn Muffin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Nut Smartmuf'ns, Banana Nut has a BSI of 19.3 while Corn Muffin has a BSI of 76.6. Banana Nut Smartmuf'ns, Banana Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Nut Smartmuf'ns, Banana Nut appears to be the better choice for diabetics with a lower BSI score of 19.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Nut Smartmuf'ns, Banana Nut contains 26.7g of carbohydrates per 100g, while Corn Muffin contains 59.2g per 100g. Banana Nut Smartmuf'ns, Banana Nut has 32.5g fewer carbs, which may result in less blood sugar impact.
Banana Nut Smartmuf'ns, Banana Nut provides 13.3g of fiber per 100g, compared to 2.8g in Corn Muffin. Banana Nut Smartmuf'ns, Banana Nut provides 10.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.