Which food has less impact on blood sugar?
Cheese Pierogi, Cheese
Kowalski Sausage Co. Inc.Mini Croissants With Vanilla Flavor Filling, Vanilla
Pauline's Sauces From ShastaComparing Key Nutrients
| Nutrient | Cheese Piero... | Mini Croissa... |
|---|---|---|
| Carbs | 29.0g | 30.0g |
| Sugars | 4.0g | 14.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 12.0g | 4.0g |
| Fat | 3.0g | 17.0g |
Estimated Blood Sugar Response
Compare Cheese Pierogi, Cheese vs Mini Croissants With Vanilla Flavor Filling, Vanilla: Both have similar blood sugar impact with BSI scores of 54.6 and 55.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Pierogi, Cheese
Mini Croissants With Vanilla Flavor Filling, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Pierogi, Cheese
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING : DRY CURD COTTAGE CHEESE (CULTURED PASTEURIZED GRADE A SKIM MILK AND ENZYMES), POTATOES, SOUR CREAM (CULTURED MILK, CREAM, WHEY SOLIDS, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, CAROB BEAN GUM AND POTASSIUM SORBATE), SUGAR, EGGS, SALT. DOUGH: FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, POTASSIUM BROMATE), WATER, CORN OIL, SALT, EGG SHADE COLOR (PROPYLENE GLYCOL, TURMERIC AND ANNATTO).
Mini Croissants With Vanilla Flavor Filling, Vanilla
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINI CROISSANT WITH VANILLA FLAVOR FILLING. INGREDIENTS: DOUGH: WHEAT FLOUR, VEGETABLE OILS (PALM OIL, SUNFLOWER OIL), WATER, SUGAR, YEAST, SALT, MONO- AND DIGLYCERIDES OF FATTY ACIDS, VANILLIN ARTIFICIAL FLAVOR, CITRIC ACID, CALCIUM PROPIONATE, POTASSIUM SORBATE (PRESERVATIVE). VANILLA FLAVOR FILLING: SUGAR, PALM OIL, NONFAT DRY MILK, DEXTROSE, ETHYL ALCOHOL, DRIED EGG YOLK, POLYGLYCEROL ESTERS OF FATTY ACIDS, CELLULOSE GUM, DISODIUM DIPHOSPHATE, PHOSPHORIC ACID, ARTIFICIAL VANILLA FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), LACTOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Pierogi, Cheese
Minerals
Mini Croissants With V...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Pierogi, Cheese Tags
Mini Croissants With Vanilla Flavor Filling, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Pierogi, Cheese has a BSI of 54.6 while Mini Croissants With Vanilla Flavor Filling, Vanilla has a BSI of 55.1. Cheese Pierogi, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Pierogi, Cheese appears to be the better choice for diabetics with a lower BSI score of 54.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Pierogi, Cheese contains 25.7g of carbohydrates per 100g, while Mini Croissants With Vanilla Flavor Filling, Vanilla contains 46.2g per 100g. Cheese Pierogi, Cheese has 20.5g fewer carbs, which may result in less blood sugar impact.
Cheese Pierogi, Cheese provides 0.9g of fiber per 100g, compared to 1.5g in Mini Croissants With Vanilla Flavor Filling, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.