Which food has less impact on blood sugar?

Banana Nut Sweetened Whole Grain Oat Cereal has less impact on blood sugar than Gluten Free Crunchy Fruit & Nut Granola With Raisins, Coconut, Almonds, Walnuts & Dried Cranberries, Fruit & Nut

Banana Nut Sweetened Whole Grain Oat Cereal

Gluten Free Crunchy Fruit & Nut Granola With Raisins, Coconut, Almonds, Walnuts & Dried Cranberries, Fruit & Nut

Banana Nut Sweetened Whole Grain Oat Cereal
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 3.0g Not digested -6.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 3.0g Moderates impact -0.9
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Crunchy Fruit & Nut Granola With Raisins, Coconut, Almonds, Walnuts & Dried Cranberries, Fruit & Nut
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 5.0g Not digested -10.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 8.0g Moderates impact -1.9
Fat 9.0g Slows digestion -1.6
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Nut Sweetened Whole Grain Oat Cereal

g
Cereal General Mills, Inc. Branded

Full Food Name

Banana Nut Sweetened Whole Grain Oat Cereal, Banana Nut

Gluten Free Crunchy Fruit & Nut Granola With Raisins, Coconut, Almonds, Walnuts & Dried Cranberries, Fruit & Nut

g
Cereal Hy Vee, Inc. Branded

Full Food Name

Gluten Free Crunchy Fruit & Nut Granola With Raisins, Coconut, Almonds, Walnuts & Dried Cranberries, Fruit & Nut

Comparing Key Nutrients

Nutrient Banana Nut S... Gluten Free ...
Carbs 29.0g 41.0g
Sugars 11.0g 11.0g
Fiber 3.0g 5.0g
Protein 3.0g 8.0g
Fat 2.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Nut Sweete...

Gluten Free Crunc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Nut Sweetened Whole Grain Oat Cereal

Serving size 36.0 Gg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 159.8mg 7%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 130.0mg 10%
Iron 3.6mg 20%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, SUGAR, CORN STARCH, BROWN SUGAR SYRUP, BANANA PUREE, SALT, CANOLA OIL, CINNAMON, TRISODIUM PHOSPHATE, NATURAL FLAVOR, NATURAL PECAN FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Gluten Free Crunchy Fruit & Nut Granola With Raisins, Coconut, Almonds, Walnuts & Dried Cranberries, Fruit & Nut

Serving size 60.0 Gg

Calories 270

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.2mg 3%
Total Carbohydrates 41.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 11.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 30.0mg 2%
Iron 2.3mg 13%
Potassium 220.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, CANE SUGAR, INVERT SUGAR, CANOLA OIL, BROWN RICE SYRUP, RAISINS, COCONUT, ALMONDS, WALNUTS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), NATURAL FLAVORS, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Nut Sweetened W...

Vitamins

Vitamin C 19% DV
Vitamin A 154% DV
Niacin (B3) 35% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 36% DV
Vitamin B6 65% DV
Vitamin B12 139% DV
Folate 56% DV

Minerals

Calcium 36% DV
Iron 56% DV
Potassium 8% DV
Magnesium 22% DV
Phosphorus 22% DV
Zinc 76% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Crunchy Fr...

Minerals

Calcium 5% DV
Iron 21% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Nut Sweetened Whole ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Gluten Free Crunchy Fruit &...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Nut Sweetened Whole Grain Oat Cereal Tags

🚀 Rocket Fuel

Gluten Free Crunchy Fruit & Nut Granola With Raisins, Coconut, Almonds, Walnuts & Dried Cranberries, Fruit & Nut Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1727660

Report Data Issues for Banana Nut Sweetened Whole Grain Oat Cereal

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2418469

Report Data Issues for Gluten Free Crunchy Fruit & Nut Granola With Raisins, Coconut, Almonds, Walnuts & Dried Cranberries, Fruit & Nut