Which food has less impact on blood sugar?

Banana Nutello Flavored 100% Whey Isolate Protein Powder has less impact on blood sugar than Oatmeal Raisin Gourmet Cookies

Banana Nutello Flavored 100% Whey Isolate Protein Powder

Oatmeal Raisin Gourmet Cookies

Banana Nutello Flavored 100% Whey Isolate Protein Powder
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 22.0g Moderates impact -0.6
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oatmeal Raisin Gourmet Cookies
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline โ€”
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 3.0g Moderates impact -0.7
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Nutello Flavored 100% Whey Isolate Protein Powder

g
Cookies & Biscuits Corr Jensen Inc. Branded

Full Food Name

Banana Nutello Flavored 100% Whey Isolate Protein Powder, Banana Nutello

Oatmeal Raisin Gourmet Cookies

g
Cookies & Biscuits Rich Products Corporation Branded

Full Food Name

Oatmeal Raisin Gourmet Cookies, Oatmeal Raisin

Comparing Key Nutrients

Nutrient Banana Nutel... Oatmeal Rais...
Carbs 3.0g 24.0g
Sugars 0.0g 13.0g
Fiber 1.0g 1.0g
Protein 22.0g 3.0g
Fat 0.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Nutello Fl...

Oatmeal Raisin Go...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Nutello Flavored 100% Whey Isolate Protein Powder

Serving size 29.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.9mg 2%
Sodium 250.0mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 103.0mg 8%
Iron 2.0mg 11%
Potassium 238.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IO WHEY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL & ARTIFICIAL FLAVORS, SALT, XANTHAN GUM, SUCRALOSE, ACESULFAME POTASSIUM

Oatmeal Raisin Gourmet Cookies

Serving size 39.0 Gg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 200.1mg 9%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 0.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROLLED OATS, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, SALT), SUGAR, RAISINS, BROWN SUGAR, EGGS, VEGETABLE OIL (PALM OIL, SUNFLOWER OIL), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING SODA, ALMONDS, SALT, WATER, SOY LECITHIN, ETHYL ALCOHOL, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Nutello Flavore...

Minerals

Calcium 36% DV
Iron 38% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Oatmeal Raisin Gourmet...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 5% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Nutello Flavored 100...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
+ 4 more

Oatmeal Raisin Gourmet Cookies

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Nutello Flavored 100% Whey Isolate Protein Powder Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Corr Jensen Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2323211

Report Data Issues for Banana Nutello Flavored 100% Whey Isolate Protein Powder

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2462638

Report Data Issues for Oatmeal Raisin Gourmet Cookies