Which food has less impact on blood sugar?

Milk Chocolate Honey Almond Caramel Mini Bites, Honey Almond Caramel has less impact on blood sugar than Banana Oat Chewy Granola Bars

Banana Oat Chewy Granola Bars

Milk Chocolate Honey Almond Caramel Mini Bites, Honey Almond Caramel

BSI: 100 - High Impact
BSI: 27 - Moderate Impact

Banana Oat Chewy Granola Bars

g
Snack, Energy & Granola Bars Mckee Foods Corporation Branded

Milk Chocolate Honey Almond Caramel Mini Bites, Honey Almond Caramel

g
Chocolate Morley Candy Makers Inc. Branded

Comparing Key Nutrients

Nutrient Banana Oat C... Milk Chocola...
Carbs 17.0g 14.0g
Sugars 7.0g 14.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 4.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Oat Chewy ...

Milk Chocolate Ho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Oat Chewy Granola Bars

Serving size 25.0 GRMg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.4mg 2%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, PALM KERNEL AND SOYBEAN OILS, CORN SYRUP, COCONUT, HONEY, MOLASSES, SOY LECITHIN, SALT, CORN STARCH, PEANUTS, ALMONDS, SOY FLOUR, EGG WHITES), CORN SYRUP, BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), CRISP RICE (RICE FLOUR, SUGAR, WHEY, SALT, BARLEY MALT, WHEAT FLOUR, DEXTROSE), PALM KERNEL AND SOYBEAN OILS, WATER, NONFAT DRY MILK, SORBITOL, SOY LECITHIN, SALT, NATURAL FLAVOR, SUGAR, CARRAGEENAN.

Milk Chocolate Honey Almond Caramel Mini Bites, Honey Almond Caramel

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 24.9mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g
Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, NONFAT DRY MILK POWDER, ANHYDROUS MILKFAT, SOY LECITHIN-AN EMULSIFIER, VANILLA), MILK, HONEY, ALMONDS, SUGAR, INVERT SUGAR, CREAM, WATER, BUTTER (CREAM, SALT), SALT, SOY LECITHIN-AN EMULSIFIER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Oat Chewy Grano...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Milk Chocolate Honey A...

Minerals

Calcium 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Oat Chewy Granola Bars

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 9 more

Milk Chocolate Honey Almond...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate Honey Almond Caramel Mini Bites, Honey Almond Caramel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mckee Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675420

Report Data Issues for Banana Oat Chewy Granola Bars

Brand Morley Candy Makers Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1959933

Report Data Issues for Milk Chocolate Honey Almond Caramel Mini Bites, Honey Almond Caramel