Which food has less impact on blood sugar?
Banana Pecan Crunch Power Granola
Pulse CoffeeShurfine, Honey & Oats Multi Grain Cereal
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Banana Pecan... | Shurfine, Ho... |
|---|---|---|
| Carbs | 14.0g | 27.0g |
| Sugars | 5.0g | 6.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Banana Pecan Crunch Power Granola vs Shurfine, Honey & Oats Multi Grain Cereal: Significant difference in blood sugar impact. Shurfine, Honey & Oats Multi Grain Cereal has high impact (BSI 49.2) compared to Banana Pecan Crunch Power Granola's moderate impact (BSI 20.6). Shurfine, Honey & Oats Multi Grain Cereal contains 13.0g more carbs per serving, Banana Pecan Crunch Power Granola provides 1.0g more fiber. Banana Pecan Crunch Power Granola is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Pecan Crunch Power Granola
Shurfine, Honey & Oats Multi Grain Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Pecan Crunch Power Granola
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS; SUNFLOWER SEEDS; DRIED BANANA CHIPS (BANANA, COCONUT OIL, TURBINADO SUGAR, BANANA FLAVOR) PECANS STEEL CUT OATS, PUMPKIN SEEDS, ALMONDS, SESAME SEEDS, FLAX SEEDS, OAT BRAN, HONEY, CANOLA OIL, CINNAMON AND SEA SALT.
Shurfine, Honey & Oats Multi Grain Cereal
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, CANOLA OIL, SALT, MALT SYRUP, CINNAMON, HONEY, NATURAL & ARTIFICIAL FLAVOR (INCLUDES COCONUT), BHT (A PRESERVATIVE). VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ALPHA TOCOPHEROL ACETATE (VITAMIN E), FOLIC ACID, VITAMIN D, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Pecan Crunch Po...
Minerals
Shurfine, Honey & Oats...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Pecan Crunch Power Granola Tags
Shurfine, Honey & Oats Multi Grain Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Pecan Crunch Power Granola
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Pecan Crunch Power Granola has a BSI of 20.6 while Shurfine, Honey & Oats Multi Grain Cereal has a BSI of 49.2. Banana Pecan Crunch Power Granola has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Pecan Crunch Power Granola appears to be the better choice for diabetics with a lower BSI score of 20.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Pecan Crunch Power Granola contains 50.0g of carbohydrates per 100g, while Shurfine, Honey & Oats Multi Grain Cereal contains 84.4g per 100g. Banana Pecan Crunch Power Granola has 34.4g fewer carbs, which may result in less blood sugar impact.
Banana Pecan Crunch Power Granola provides 10.7g of fiber per 100g, compared to 6.2g in Shurfine, Honey & Oats Multi Grain Cereal. Banana Pecan Crunch Power Granola provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.