Which food has less impact on blood sugar?
Banana Pecan Crunch Superfood Granola
Leather Machine Co., Inc.Almond Butter Bar, Almond Butter
Simply Delicious, Inc.Comparing Key Nutrients
| Nutrient | Banana Pecan... | Almond Butte... |
|---|---|---|
| Carbs | 22.0g | 39.0g |
| Sugars | 6.0g | 11.0g |
| Fiber | 4.0g | 5.0g |
| Protein | 5.0g | 10.0g |
| Fat | 13.0g | 12.0g |
Estimated Blood Sugar Response
Banana Pecan Crunch Superfood Granola vs Almond Butter Bar, Almond Butter: Significant difference in blood sugar impact. Almond Butter Bar, Almond Butter has very high impact (BSI 63.8) compared to Banana Pecan Crunch Superfood Granola's high impact (BSI 33.6). Almond Butter Bar, Almond Butter contains 17.0g more carbs per serving, Almond Butter Bar, Almond Butter provides 1.0g more fiber. Banana Pecan Crunch Superfood Granola is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Pecan Crunch Superfood Granola
Almond Butter Bar, Almond Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Pecan Crunch Superfood Granola
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, BANANA CHIPS (BANANA, COCONUT OIL, CANE SUGAR, NATURAL FLAVOR), HONEY, SUNFLOWER SEEDS, PECAN HALVES, FLAX SEEDS, STEEL CUT OATS, RICE BRAN OIL, OAT BRAN, PUMPKIN SEEDS, SESAME SEEDS, SEA SALT, CINNAMON.
Almond Butter Bar, Almond Butter
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN ROLLED OATS, ALMONDS, DATE PASTE, ORGANIC HONEY, PEA PROTEIN CRISPS (PEA PROTEIN, BROWN RICE FLOUR), SESAME SEEDS, VEGETABLE GLYCERIN, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Pecan Crunch Su...
Minerals
Almond Butter Bar, Alm...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Pecan Crunch Superfood Granola Tags
Almond Butter Bar, Almond Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Pecan Crunch Superfood Granola
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Pecan Crunch Superfood Granola has a BSI of 33.6 while Almond Butter Bar, Almond Butter has a BSI of 63.8. Banana Pecan Crunch Superfood Granola has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Pecan Crunch Superfood Granola appears to be the better choice for diabetics with a lower BSI score of 33.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Pecan Crunch Superfood Granola contains 50.0g of carbohydrates per 100g, while Almond Butter Bar, Almond Butter contains 62.9g per 100g. Banana Pecan Crunch Superfood Granola has 12.9g fewer carbs, which may result in less blood sugar impact.
Banana Pecan Crunch Superfood Granola provides 9.1g of fiber per 100g, compared to 8.1g in Almond Butter Bar, Almond Butter. Banana Pecan Crunch Superfood Granola provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.