Which food has less impact on blood sugar?
Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana
Lifeway Foods Inc.Vanilla Unsweetened Flavored Greek Style Plant Based Yogurt, Vanilla Unsweetened
Lyrical Foods, IncComparing Key Nutrients
| Nutrient | Banana Prote... | Vanilla Unsw... |
|---|---|---|
| Carbs | 20.0g | 4.0g |
| Sugars | 20.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 20.0g | 17.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana vs Vanilla Unsweetened Flavored Greek Style Plant Based Yogurt, Vanilla Unsweetened: Significant difference in blood sugar impact. Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana has high impact (BSI 39.3) compared to Vanilla Unsweetened Flavored Greek Style Plant Based Yogurt, Vanilla Unsweetened's low impact (BSI 5.8). Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana contains 16.0g more carbs per serving, Vanilla Unsweetened Flavored Greek Style Plant Based Yogurt, Vanilla Unsweetened provides 1.0g more fiber. Vanilla Unsweetened Flavored Greek Style Plant Based Yogurt, Vanilla Unsweetened is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana
Vanilla Unsweetened Flavored Greek Style Plant Based Yogurt, Vanilla Unsweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CULTURED NONFAT MILK, CANE SUGAR, WHEY PROTEIN CONCENTRATE, PECTIN, NATURAL BANANA FLAVOR, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D3.
Vanilla Unsweetened Flavored Greek Style Plant Based Yogurt, Vanilla Unsweetened
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND MILK (WATER, ALMONDS), SOY PROTEIN ISOLATE, TAPIOCA STARCH, NATURAL FLAVORS, VANILLA BEANS, LIVE ACTIVE CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Protein Kefir N...
Vitamins
Minerals
Vanilla Unsweetened Fl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana Tags
Vanilla Unsweetened Flavored Greek Style Plant Based Yogurt, Vanilla Unsweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana has a BSI of 39.3 while Vanilla Unsweetened Flavored Greek Style Plant Based Yogurt, Vanilla Unsweetened has a BSI of 5.8. Vanilla Unsweetened Flavored Greek Style Plant Based Yogurt, Vanilla Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Unsweetened Flavored Greek Style Plant Based Yogurt, Vanilla Unsweetened appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana contains 8.3g of carbohydrates per 100g, while Vanilla Unsweetened Flavored Greek Style Plant Based Yogurt, Vanilla Unsweetened contains 2.4g per 100g. Vanilla Unsweetened Flavored Greek Style Plant Based Yogurt, Vanilla Unsweetened has 6.0g fewer carbs, which may result in less blood sugar impact.
Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana provides 0.0g of fiber per 100g, compared to 0.6g in Vanilla Unsweetened Flavored Greek Style Plant Based Yogurt, Vanilla Unsweetened. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.