Which food has less impact on blood sugar?
Zachary, Mello Creme Candy, Pumpkins, Pumpkins
Zachary Confections IncBlueberry Flax Oats + Yogurt, Blueberry Flax
Specialty Beer Services, Inc.Comparing Key Nutrients
| Nutrient | Zachary, Mel... | Blueberry Fl... |
|---|---|---|
| Carbs | 36.0g | 14.0g |
| Sugars | 26.0g | 5.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 0.0g | 10.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Zachary, Mello Creme Candy, Pumpkins, Pumpkins vs Blueberry Flax Oats + Yogurt, Blueberry Flax: Significant difference in blood sugar impact. Zachary, Mello Creme Candy, Pumpkins, Pumpkins has very high impact (BSI 72.0) compared to Blueberry Flax Oats + Yogurt, Blueberry Flax's moderate impact (BSI 17.8). Zachary, Mello Creme Candy, Pumpkins, Pumpkins contains 22.0g more carbs per serving, Blueberry Flax Oats + Yogurt, Blueberry Flax provides 5.0g more fiber. Blueberry Flax Oats + Yogurt, Blueberry Flax is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zachary, Mello Creme Candy, Pumpkins, Pumpkins
Blueberry Flax Oats + Yogurt, Blueberry Flax
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zachary, Mello Creme Candy, Pumpkins, Pumpkins
Serving size 39.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, HONEY, CONFECTIONER'S GLAZE, GLYCERINE, EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS, MINERAL OIL, ARTIFICIAL COLORS (INCLUDING FD&C: YELLOW #6, RED #40, YELLOW #5 AND BLUE #1), COCONUT OIL, CARNAUBA WAX.
Blueberry Flax Oats + Yogurt, Blueberry Flax
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTEURIZED SKIM MILK, ORGANIC PASTEURIZED WHOLE MILK, WATER, ORGANIC BLUEBERRIES, ORGANIC GLUTEN-FREE STEEL-CUT OATS, ORGANIC HONEY, ORGANIC OAT FIBER, ORGANIC FLAX SEEDS, NATURAL BLUEBERRY FLAVOR, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC STEVIA EXTRACT, CULTURES (S. THERMOPHILUS, L. ACIDOPHILUS, L. BULGARICUS, L. YOGOURTI).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zachary, Mello Creme C...
No significant vitamin or mineral data available
Blueberry Flax Oats + ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zachary, Mello Creme Candy, Pumpkins, Pumpkins Tags
Blueberry Flax Oats + Yogurt, Blueberry Flax Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zachary, Mello Creme Candy, Pumpkins, Pumpkins has a BSI of 72.0 while Blueberry Flax Oats + Yogurt, Blueberry Flax has a BSI of 17.8. Blueberry Flax Oats + Yogurt, Blueberry Flax has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Flax Oats + Yogurt, Blueberry Flax appears to be the better choice for diabetics with a lower BSI score of 17.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zachary, Mello Creme Candy, Pumpkins, Pumpkins contains 92.3g of carbohydrates per 100g, while Blueberry Flax Oats + Yogurt, Blueberry Flax contains 9.3g per 100g. Blueberry Flax Oats + Yogurt, Blueberry Flax has 83.0g fewer carbs, which may result in less blood sugar impact.
Zachary, Mello Creme Candy, Pumpkins, Pumpkins provides 0.0g of fiber per 100g, compared to 3.3g in Blueberry Flax Oats + Yogurt, Blueberry Flax. Blueberry Flax Oats + Yogurt, Blueberry Flax provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.