Which food has less impact on blood sugar?
Banana Pudding Cups, Banana
Tops Markets, LlcPudding Snacks, Orange Creme Pop
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Banana Puddi... | Pudding Snac... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 18.0g | 17.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Compare Banana Pudding Cups, Banana vs Pudding Snacks, Orange Creme Pop: Both have similar blood sugar impact with BSI scores of 45.8 and 45.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Pudding Cups, Banana
Pudding Snacks, Orange Creme Pop
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Pudding Cups, Banana
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, MODIFIED FOOD STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, SOYBEAN OIL), CONTAINS LESS THAN 1% OF: NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM PHOSPHATE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, COLOR ADDED, YELLOW 5, YELLOW 6.
Pudding Snacks, Orange Creme Pop
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, WATER, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1.5% OF CORNSTARCH, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), SALT, SODIUM STEAROYL LACTYLATE (FOR SMOOTH TEXTURE), CALCIUM PHOSPHATE, SODIUM ALGINATE, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, YELLOW 5, RED 40, YELLOW 6, VITAMIN A PALMITATE, VITAMIN D.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Pudding Cups, B...
Minerals
Pudding Snacks, Orange...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Pudding Cups, Banana Tags
Pudding Snacks, Orange Creme Pop Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Pudding Cups, Banana
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pudding Snacks, Orange Creme Pop
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Pudding Cups, Banana has a BSI of 45.8 while Pudding Snacks, Orange Creme Pop has a BSI of 45.8. Banana Pudding Cups, Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Pudding Cups, Banana appears to be the better choice for diabetics with a lower BSI score of 45.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Pudding Cups, Banana contains 23.2g of carbohydrates per 100g, while Pudding Snacks, Orange Creme Pop contains 20.9g per 100g. Pudding Snacks, Orange Creme Pop has 2.3g fewer carbs, which may result in less blood sugar impact.
Banana Pudding Cups, Banana provides 0.0g of fiber per 100g, compared to 0.0g in Pudding Snacks, Orange Creme Pop. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.