Which food has less impact on blood sugar?
Plant Based Hazelnut Chocolate Pudding, Hazelnut; Chocolate
Elmhurst Milk & Cream Co.Inc.Chocolate Fudge Instant Pudding & Pie Filling Mix, Chocolate Fudge
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Plant Based ... | Chocolate Fu... |
|---|---|---|
| Carbs | 28.0g | 25.0g |
| Sugars | 20.0g | 17.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare Plant Based Hazelnut Chocolate Pudding, Hazelnut; Chocolate vs Chocolate Fudge Instant Pudding & Pie Filling Mix, Chocolate Fudge: Both have similar blood sugar impact with BSI scores of 51.4 and 47.6 respectively. Plant Based Hazelnut Chocolate Pudding, Hazelnut; Chocolate contains 3.0g more carbs per serving, Plant Based Hazelnut Chocolate Pudding, Hazelnut; Chocolate provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Hazelnut Chocolate Pudding, Hazelnut; Chocolate
Chocolate Fudge Instant Pudding & Pie Filling Mix, Chocolate Fudge
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Hazelnut Chocolate Pudding, Hazelnut; Chocolate
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HAZELNUT MILK (WATER, ORGANIC HAZELNUTS), ORGANIC CANE SUGAR, ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC CORN STARCH, ORGANIC LOCUST BEAN GUM, SEA SALT
Chocolate Fudge Instant Pudding & Pie Filling Mix, Chocolate Fudge
Serving size 28.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED CORNSTARCH, COCOA (PROCESSED WITH ALKALI), DISODIUM PHOSPHATE, CONTAINS LESS THAN OF TETRASODIUM PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, ARTIFICIAL COLOR, RED 40, YELLOW 5, BLUE 1
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Hazelnut C...
Minerals
Chocolate Fudge Instan...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Hazelnut Chocolate Pudding, Hazelnut; Chocolate Tags
Chocolate Fudge Instant Pudding & Pie Filling Mix, Chocolate Fudge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plant Based Hazelnut Chocolate Pudding, Hazelnut; Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Hazelnut Chocolate Pudding, Hazelnut; Chocolate has a BSI of 51.4 while Chocolate Fudge Instant Pudding & Pie Filling Mix, Chocolate Fudge has a BSI of 47.6. Chocolate Fudge Instant Pudding & Pie Filling Mix, Chocolate Fudge has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Fudge Instant Pudding & Pie Filling Mix, Chocolate Fudge appears to be the better choice for diabetics with a lower BSI score of 47.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Hazelnut Chocolate Pudding, Hazelnut; Chocolate contains 21.9g of carbohydrates per 100g, while Chocolate Fudge Instant Pudding & Pie Filling Mix, Chocolate Fudge contains 89.3g per 100g. Plant Based Hazelnut Chocolate Pudding, Hazelnut; Chocolate has 67.4g fewer carbs, which may result in less blood sugar impact.
Plant Based Hazelnut Chocolate Pudding, Hazelnut; Chocolate provides 1.6g of fiber per 100g, compared to 3.6g in Chocolate Fudge Instant Pudding & Pie Filling Mix, Chocolate Fudge. Chocolate Fudge Instant Pudding & Pie Filling Mix, Chocolate Fudge provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.