Which food has less impact on blood sugar?

Vanilla With Caramel Custard has less impact on blood sugar than Banana Pudding & Pie Filling, Banana

Banana Pudding & Pie Filling, Banana

Vanilla With Caramel Custard

BSI: 100 - High Impact
BSI: 20 - Moderate Impact

Banana Pudding & Pie Filling, Banana

g
Puddings & Custards USDA Branded

Vanilla With Caramel Custard

g
Puddings & Custards Vilore Foods Co., Inc. Branded

Comparing Key Nutrients

Nutrient Banana Puddi... Vanilla With...
Carbs 22.0g 10.0g
Sugars 18.0g 7.0g
Fiber 1.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Pudding & ...

Vanilla With Cara...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Pudding & Pie Filling, Banana

Serving size 24.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 349.9mg 15%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MODIFIED POTATO STARCH, MALTODEXTRIN, CONTAINS LESS THAN 2% OF TETRASODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE, SALT, FRUCTOSE, THICKENERS (XANTHAN GUM, GUM ARABIC, SODIUM ALGINATE), ARTIFICIAL FLAVOR, YELLOW 5, RED 40.

Vanilla With Caramel Custard

Serving size 11.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FLAN (SUGAR, MALTODEXTRIN, CARRAGEENAN, XANTHAN GUM, ASCORBIC ACID, FERRIC PYROPHOSPHATE, NIACINAMIDE, ZINC SULFATE, PYRIDOXINE HCL, THIAMINE MONONITRATE, VITAMIN A PALMITATE, FOLIC ACID, CYANOCOBALAMIN, IODIZED SALT, ARTIFICIAL FLAVOR, ACESULFAME K, SUCRALOSE, YELLOW 5, YELLOW 6.) CARAMEL (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), YELLOW 5, YELLOW 6, BLUE 1.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Pudding & Pie F...

No significant vitamin or mineral data available

Vanilla With Caramel C...

Vitamins

Vitamin C 91% DV
Vitamin A 758% DV
Niacin (B3) 170% DV
Thiamin (B1) 167% DV
Vitamin B6 161% DV
Vitamin B12 341% DV
Folate 136% DV

Minerals

Iron 136% DV
Zinc 186% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Pudding & Pie Fillin...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more

Vanilla With Caramel Custard

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Pudding & Pie Filling, Banana Tags

Vanilla With Caramel Custard Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clover Valley
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2668800

Report Data Issues for Banana Pudding & Pie Filling, Banana

Brand Vilore Foods Co., Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2064042

Report Data Issues for Vanilla With Caramel Custard