Which food has less impact on blood sugar?
Banana Pudding To Go, Banana
Epicerie De France, CorpBeef Pot Roast And Gravy
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Banana Puddi... | Beef Pot Roa... |
|---|---|---|
| Carbs | 15.0g | 2.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 23.0g |
| Fat | 2.5g | 4.5g |
Estimated Blood Sugar Response
Banana Pudding To Go, Banana vs Beef Pot Roast And Gravy: Significant difference in blood sugar impact. Banana Pudding To Go, Banana has moderate impact (BSI 29.7) compared to Beef Pot Roast And Gravy's minimal impact (BSI 3.9). Banana Pudding To Go, Banana contains 13.0g more carbs per serving. Beef Pot Roast And Gravy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Pudding To Go, Banana
Beef Pot Roast And Gravy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Pudding To Go, Banana
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK (81%), SUGAR, BANANA PUREE, FOOD STARCH MODIFIED, NATURAL FLAVOR, XANTHAN GUM, SODIUM CITRATE
Beef Pot Roast And Gravy
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SEASONING (CORN STARCH, SEA SALT, BROWN SUGAR, TORULA YEAST, ONION, TOMATO POWDER, GARLIC, NATURAL FLAVORS, SPICES, MUSHROOM POWDER, GUAR GUM.), SALT, DEXTROSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Pudding To Go, ...
Minerals
Beef Pot Roast And Gravy
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Pudding To Go, Banana Tags
Beef Pot Roast And Gravy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Pudding To Go, Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Pudding To Go, Banana has a BSI of 29.7 while Beef Pot Roast And Gravy has a BSI of 3.9. Beef Pot Roast And Gravy has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Pot Roast And Gravy appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Pudding To Go, Banana contains 17.7g of carbohydrates per 100g, while Beef Pot Roast And Gravy contains 1.4g per 100g. Beef Pot Roast And Gravy has 16.2g fewer carbs, which may result in less blood sugar impact.
Banana Pudding To Go, Banana provides 0.0g of fiber per 100g, compared to 0.0g in Beef Pot Roast And Gravy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.