Which food has less impact on blood sugar?
Beef Pot Roast, Beef
Hmb, Inc.Arroz Con Leche
Juan JimenezComparing Key Nutrients
| Nutrient | Beef Pot Roa... | Arroz Con Leche |
|---|---|---|
| Carbs | 3.0g | 31.0g |
| Sugars | 1.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 22.0g | 4.0g |
| Fat | 3.0g | 3.5g |
Estimated Blood Sugar Response
Beef Pot Roast, Beef vs Arroz Con Leche: Significant difference in blood sugar impact. Arroz Con Leche has very high impact (BSI 61.4) compared to Beef Pot Roast, Beef's low impact (BSI 5.8). Arroz Con Leche contains 28.0g more carbs per serving. Beef Pot Roast, Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Pot Roast, Beef
Arroz Con Leche
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Pot Roast, Beef
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, CRUSHED TOMATOES IN PUREE (CRUSHED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, CALCIUM CHLORIDE), SEASONING (CHILI PEPPER, RED PEPPER, GARLIC POWDER, SALT, SPICES), APPLE CIDER VINEGAR (VINEGAR REDUCED WITH WATER), SALT, ONION.
Arroz Con Leche
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, RICE, CINNAMON, ARTIFICIAL VANILLA EXTRACT, SODIUM BENZOATE AND POTASSIUM SORBATE, AS PRESERVATIVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Pot Roast, Beef
Minerals
Arroz Con Leche
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Pot Roast, Beef Tags
Arroz Con Leche Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Pot Roast, Beef has a BSI of 5.8 while Arroz Con Leche has a BSI of 61.4. Beef Pot Roast, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Pot Roast, Beef appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Pot Roast, Beef contains 2.1g of carbohydrates per 100g, while Arroz Con Leche contains 24.2g per 100g. Beef Pot Roast, Beef has 22.1g fewer carbs, which may result in less blood sugar impact.
Beef Pot Roast, Beef provides 0.0g of fiber per 100g, compared to 0.0g in Arroz Con Leche. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.