Which food has less impact on blood sugar?
Maple Pork With Sweet Potatoes And Brussels Sprouts, Maple
Publix Super Markets, Inc.Macaroni & Cheese, Macaroni In A Creamy Cheese Sauce With Green Hatch Chiles, Hatch Chile
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Maple Pork W... | Macaroni & C... |
|---|---|---|
| Carbs | 34.0g | 45.0g |
| Sugars | 17.0g | 7.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 27.0g | 21.0g |
| Fat | 16.0g | 16.0g |
Estimated Blood Sugar Response
Maple Pork With Sweet Potatoes And Brussels Sprouts, Maple vs Macaroni & Cheese, Macaroni In A Creamy Cheese Sauce With Green Hatch Chiles, Hatch Chile: Significant difference in blood sugar impact. Macaroni & Cheese, Macaroni In A Creamy Cheese Sauce With Green Hatch Chiles, Hatch Chile has extremely high impact (BSI 84.3) compared to Maple Pork With Sweet Potatoes And Brussels Sprouts, Maple's very high impact (BSI 62.0). Macaroni & Cheese, Macaroni In A Creamy Cheese Sauce With Green Hatch Chiles, Hatch Chile contains 11.0g more carbs per serving. Maple Pork With Sweet Potatoes And Brussels Sprouts, Maple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Pork With Sweet Potatoes And Brussels Sprouts, Maple
Macaroni & Cheese, Macaroni In A Creamy Cheese Sauce With Green Hatch Chiles, Hatch Chile
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Pork With Sweet Potatoes And Brussels Sprouts, Maple
Serving size 252.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK TENDERLOIN, ROASTED SWEET POTATO, BRUSSELS SPROUTS, MAPLE MARINADE (CANOLA OIL, SALT, MAPLE SYRUP, DEHYDRATED VEGETABLES [BELL PEPPER, ONION, JALAPENO], NATURAL FLAVOR, PALM FAT, SPICES [CONTAINS PAPRIKA, TURMERIC], GARLIC POWDER, SPICE EXTRACT, ONION POWDER, SMOKED SALT [SALT, SMOKE]), MAPLE SYRUP, ROASTED GARLIC AND HERB BUTTER (BUTTER [PASTEURIZED CREAM, SALT], GARLIC [GARLIC, CITRIC ACID], HERBS [PARSLEY, BASIL, OREGANO, CHIVES], ONION SALT [SALT, ONION POWDER], GARLIC SALT [SALT, GARLIC POWDER], BLACK PEPPER), GARLIC SEASONING BLEND (SALT, DEHYDRATED BELL PEPPER, DEHYDRATED GARLIC, BLACK PEPPER, DEHYDRATED ONION, SUGAR, DEHYDRATED CELERY, FULLY REFINED SOYBEAN OIL, PARSLEY FLAKES, NATURAL FLAVOR).
Macaroni & Cheese, Macaroni In A Creamy Cheese Sauce With Green Hatch Chiles, Hatch Chile
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED MACARONI (SEMOLINA WHEAT FLOUR [ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE), WHOLE MILK, WATER, PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK FAT, SALT, CARRAGEENAN, CELLULOSE GUM), HATCH GREEN CHILES, PASTEURIZED PROCESS MONTEREY JACK CHEESE (CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATES, SALT, LACTIC ACID, SORBIC ACID [PRESERVATIVE], ENZYMES), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), MODIFIED CORN STARCH, SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Pork With Sweet ...
Vitamins
Minerals
Macaroni & Cheese, Mac...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Pork With Sweet Potatoes And Brussels Sprouts, Maple Tags
Macaroni & Cheese, Macaroni In A Creamy Cheese Sauce With Green Hatch Chiles, Hatch Chile Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Pork With Sweet Potatoes And Brussels Sprouts, Maple has a BSI of 62.0 while Macaroni & Cheese, Macaroni In A Creamy Cheese Sauce With Green Hatch Chiles, Hatch Chile has a BSI of 84.3. Maple Pork With Sweet Potatoes And Brussels Sprouts, Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Pork With Sweet Potatoes And Brussels Sprouts, Maple appears to be the better choice for diabetics with a lower BSI score of 62.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Pork With Sweet Potatoes And Brussels Sprouts, Maple contains 13.5g of carbohydrates per 100g, while Macaroni & Cheese, Macaroni In A Creamy Cheese Sauce With Green Hatch Chiles, Hatch Chile contains 13.2g per 100g. Both foods have similar carbohydrate content.
Maple Pork With Sweet Potatoes And Brussels Sprouts, Maple provides 0.8g of fiber per 100g, compared to 0.6g in Macaroni & Cheese, Macaroni In A Creamy Cheese Sauce With Green Hatch Chiles, Hatch Chile. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.