Which food has less impact on blood sugar?
Banana Quick Bread Mix, Banana
Associated Wholesale Grocers, Inc.Panko Bread Crumbs Japanese Style
Fresh & EasyComparing Key Nutrients
| Nutrient | Banana Quick... | Panko Bread ... |
|---|---|---|
| Carbs | 25.0g | 24.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 0.5g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare Banana Quick Bread Mix, Banana vs Panko Bread Crumbs Japanese Style nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Quick Bread Mix, Banana
Panko Bread Crumbs Japanese Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Quick Bread Mix, Banana
Serving size 31.0 GMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEHYDRATED BANANA, VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR SOYBEAN OIL], PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, SOY LECITHIN), CONTAINS 2% OR LESS OF: DEXTROSE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEFATTED WHEAT GERM, NATURAL AND ARTIFICIAL FLAVOR, SALT, CARAMEL (COLOR).
Panko Bread Crumbs Japanese Style
Serving size 33.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, YEAST, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Quick Bread Mix...
Minerals
Panko Bread Crumbs Jap...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Quick Bread Mix, Banana Tags
Panko Bread Crumbs Japanese Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Quick Bread Mix, Banana has a BSI of 48.0 while Panko Bread Crumbs Japanese Style has a BSI of 44.9. Panko Bread Crumbs Japanese Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Panko Bread Crumbs Japanese Style appears to be the better choice for diabetics with a lower BSI score of 44.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Quick Bread Mix, Banana contains 80.7g of carbohydrates per 100g, while Panko Bread Crumbs Japanese Style contains 72.7g per 100g. Panko Bread Crumbs Japanese Style has 7.9g fewer carbs, which may result in less blood sugar impact.
Banana Quick Bread Mix, Banana provides 1.6g of fiber per 100g, compared to 3.0g in Panko Bread Crumbs Japanese Style. Panko Bread Crumbs Japanese Style provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.