Which food has less impact on blood sugar?
Peanut Butter Mighty Muffin, Peanut Butter
Jaceycakes, LlcLemon Burst Mini Cookies, Lemon Burst
Homefree LlcComparing Key Nutrients
| Nutrient | Peanut Butte... | Lemon Burst ... |
|---|---|---|
| Carbs | 22.0g | 21.0g |
| Sugars | 10.0g | 10.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 20.0g | 2.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Peanut Butter Mighty Muffin, Peanut Butter vs Lemon Burst Mini Cookies, Lemon Burst comparison: Lemon Burst Mini Cookies, Lemon Burst has a high blood sugar impact (BSI 38.3) while Peanut Butter Mighty Muffin, Peanut Butter has high impact (BSI 30.8). Peanut Butter Mighty Muffin, Peanut Butter provides 4.0g more fiber. Consider Peanut Butter Mighty Muffin, Peanut Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Mighty Muffin, Peanut Butter
Lemon Burst Mini Cookies, Lemon Burst
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Mighty Muffin, Peanut Butter
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER DROPS (SUGAR, SUSTAINABLE PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, SALT, SOY LECITHIN) (MILK), PEANUT FLOUR, GLUTEN-FREE OATS, PEA PROTEIN, WHEY PROTEIN CONCENTRATE, BUTTERMILK, BUTTER (BUTTER [CREAM, SALT], DRY BUTTERMILK), NON-GMO SOLUBLE CORN FIBER, XANTHAN GUM, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, STEVIA EXTRACT, PROBIOTIC (SKIM MILK POWDER, BACILLUS COAGULANS GBI-30 6086).
Lemon Burst Mini Cookies, Lemon Burst
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE WHOLE OAT FLOUR, CANE SUGAR, HIGH OLEIC SAFFLOWER OIL, ORGANIC TAPIOCA STARCH, PEAR JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, LEMON EXTRACT, SALT, PURE VANILLA EXTRACT, CREAM OF TARTAR, BAKING SODA (SODIUM BICARBONATE), SUNFLOWER LECITHIN [AN EMULSIFIER], GUM KARAYA, ROSEMARY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Mighty M...
Minerals
Lemon Burst Mini Cooki...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Mighty Muffin, Peanut Butter Tags
Lemon Burst Mini Cookies, Lemon Burst Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Mighty Muffin, Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Mighty Muffin, Peanut Butter has a BSI of 30.8 while Lemon Burst Mini Cookies, Lemon Burst has a BSI of 38.3. Peanut Butter Mighty Muffin, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Mighty Muffin, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 30.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Mighty Muffin, Peanut Butter contains 40.0g of carbohydrates per 100g, while Lemon Burst Mini Cookies, Lemon Burst contains 70.0g per 100g. Peanut Butter Mighty Muffin, Peanut Butter has 30.0g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Mighty Muffin, Peanut Butter provides 9.1g of fiber per 100g, compared to 3.3g in Lemon Burst Mini Cookies, Lemon Burst. Peanut Butter Mighty Muffin, Peanut Butter provides 5.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.