Which food has less impact on blood sugar?
Banana Shake Instant Pudding, Banana
Major Products CompanyChocolate Almond Blend Pudding, Chocolate
Strapworks LlcComparing Key Nutrients
| Nutrient | Banana Shake... | Chocolate Al... |
|---|---|---|
| Carbs | 20.0g | 13.0g |
| Sugars | 17.0g | 9.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
Banana Shake Instant Pudding, Banana vs Chocolate Almond Blend Pudding, Chocolate: Significant difference in blood sugar impact. Banana Shake Instant Pudding, Banana has high impact (BSI 40.0) compared to Chocolate Almond Blend Pudding, Chocolate's moderate impact (BSI 23.5). Banana Shake Instant Pudding, Banana contains 7.0g more carbs per serving. Chocolate Almond Blend Pudding, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Shake Instant Pudding, Banana
Chocolate Almond Blend Pudding, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Shake Instant Pudding, Banana
Serving size 21.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, TETRASODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE, SALT, CALCIUM LACTATE, CALCIUM GLUCONATE, MONO- AND DIGLYCERIDES, COTTONSEED OIL, SUNFLOWER LECITHIN, YELLOW 5, YELLOW 6, PROPYL GALLATE, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS.
Chocolate Almond Blend Pudding, Chocolate
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND MILK (WATER, ROASTED ALMONDS), CANE SUGAR, PEA PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALL), TAPLOCA FLOUR, RICE FLOUR, CALCIUM PHOSPHATE, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Shake Instant P...
Minerals
Chocolate Almond Blend...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Shake Instant Pudding, Banana Tags
Chocolate Almond Blend Pudding, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Shake Instant Pudding, Banana
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chocolate Almond Blend Pudding, Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Shake Instant Pudding, Banana has a BSI of 40.0 while Chocolate Almond Blend Pudding, Chocolate has a BSI of 23.5. Chocolate Almond Blend Pudding, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Almond Blend Pudding, Chocolate appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Shake Instant Pudding, Banana contains 95.2g of carbohydrates per 100g, while Chocolate Almond Blend Pudding, Chocolate contains 15.3g per 100g. Chocolate Almond Blend Pudding, Chocolate has 80.0g fewer carbs, which may result in less blood sugar impact.
Banana Shake Instant Pudding, Banana provides 0g of fiber per 100g, compared to 1.2g in Chocolate Almond Blend Pudding, Chocolate. Chocolate Almond Blend Pudding, Chocolate provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.