Which food has less impact on blood sugar?
Banana Split Dippin' Dots Cereal
General Mills Sales Inc.Lucky Charms Halloween Chocolate Breakfast Cereal
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Banana Split... | Lucky Charms... |
|---|---|---|
| Carbs | 27.0g | 30.8g |
| Sugars | 11.0g | 11.9g |
| Fiber | 1.0g | 1.8g |
| Protein | 2.0g | 2.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Banana Split Dippin' Dots Cereal vs Lucky Charms Halloween Chocolate Breakfast Cereal comparison: Lucky Charms Halloween Chocolate Breakfast Cereal has a very high blood sugar impact (BSI 57.1) while Banana Split Dippin' Dots Cereal has very high impact (BSI 50.8). Lucky Charms Halloween Chocolate Breakfast Cereal contains 3.8g more carbs per serving. Consider Banana Split Dippin' Dots Cereal for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Split Dippin' Dots Cereal
Lucky Charms Halloween Chocolate Breakfast Cereal
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Split Dippin' Dots Cereal
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, SUGAR, BANANA SPLIT FLAVORED CLUSTER (SUGAR, BROWN RICE FLOUR, PALM KERNEL AND/OR PALM OIL, NATURAL FLAVOR, SOY LECITHIN, COLOR [VEGETABLE JUICE AND TURMERIC EXTRACT], NONFAT MILK, COCOA POWDER PROCESSED WITH ALKALI), CORN MEAL, WHOLE GRAIN OATS, CORN SYRUP, CANOLA OIL, SALT, COLOR (CARAMEL COLOR, VEGETABLE AND FRUIT JUICE), BAKING SODA, NATURAL FLAVOR.VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Lucky Charms Halloween Chocolate Breakfast Cereal
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CANOLA AND/OR SUNFLOWER OIL, CARAMEL COLOR, YELLOW 5 & 6, RED 40, BLUE 1, AND OTHER COLOR ADDED, DEXTROSE, MODIFIED FOOD STARCH, MODIFIED CORN STARCH, SALT, MALTODEXTRIN, GELATIN, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, COCOA POWDER.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, A B VITAMIN (FOLIC ACID), VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Split Dippin' D...
Vitamins
Minerals
Lucky Charms Halloween...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Split Dippin' Dots Cereal Tags
Lucky Charms Halloween Chocolate Breakfast Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Split Dippin' Dots Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Split Dippin' Dots Cereal has a BSI of 50.8 while Lucky Charms Halloween Chocolate Breakfast Cereal has a BSI of 57.1. Banana Split Dippin' Dots Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Split Dippin' Dots Cereal appears to be the better choice for diabetics with a lower BSI score of 50.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Split Dippin' Dots Cereal contains 81.8g of carbohydrates per 100g, while Lucky Charms Halloween Chocolate Breakfast Cereal contains 85.6g per 100g. Banana Split Dippin' Dots Cereal has 3.8g fewer carbs, which may result in less blood sugar impact.
Banana Split Dippin' Dots Cereal provides 3.0g of fiber per 100g, compared to 4.9g in Lucky Charms Halloween Chocolate Breakfast Cereal. Lucky Charms Halloween Chocolate Breakfast Cereal provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.