Which food has less impact on blood sugar?
Lucky Charms Cereal
General Mills Sales Inc.Nature Valley Reduced Sugar Cinnamon Granola
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Lucky Charms... | Nature Valle... |
|---|---|---|
| Carbs | 40.0g | 49.5g |
| Sugars | 16.1g | 8.1g |
| Fiber | 3.1g | 10.3g |
| Protein | 3.6g | 6.1g |
| Fat | 1.9g | 6.2g |
Estimated Blood Sugar Response
Compare Lucky Charms Cereal vs Nature Valley Reduced Sugar Cinnamon Granola: Both have similar blood sugar impact with BSI scores of 72.4 and 75.9 respectively. Nature Valley Reduced Sugar Cinnamon Granola contains 9.5g more carbs per serving, Nature Valley Reduced Sugar Cinnamon Granola provides 7.2g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lucky Charms Cereal
Nature Valley Reduced Sugar Cinnamon Granola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lucky Charms Cereal
Serving size 48.0 GRMg
% Daily Value*
* 20.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, WHOLE GRAIN CORN, CORN STARCH, CORN SYRUP, DEXTROSE. CONTAINS 2% OR LESS OF: SALT, MODIFIED CORN STARCH, GELATIN, TRISODIUM PHOSPHATE, RED 40, YELLOW 5 & 6, BLUE 1, NATURAL AND ARTIFICIAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Nature Valley Reduced Sugar Cinnamon Granola
Serving size 65.0 GRMg
% Daily Value*
* 31.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, SOLUBLE CORN FIBER, RICE FLOUR, SUGAR, CANOLA AND/OR SUNFLOWER OIL, MOLASSES, HONEY, CINNAMON, SALT, BARLEY MALT EXTRACT, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lucky Charms Cereal
Vitamins
Minerals
Nature Valley Reduced ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lucky Charms Cereal Tags
Nature Valley Reduced Sugar Cinnamon Granola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lucky Charms Cereal has a BSI of 72.4 while Nature Valley Reduced Sugar Cinnamon Granola has a BSI of 75.9. Lucky Charms Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Lucky Charms Cereal appears to be the better choice for diabetics with a lower BSI score of 72.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lucky Charms Cereal contains 83.4g of carbohydrates per 100g, while Nature Valley Reduced Sugar Cinnamon Granola contains 76.2g per 100g. Nature Valley Reduced Sugar Cinnamon Granola has 7.3g fewer carbs, which may result in less blood sugar impact.
Lucky Charms Cereal provides 6.4g of fiber per 100g, compared to 15.8g in Nature Valley Reduced Sugar Cinnamon Granola. Nature Valley Reduced Sugar Cinnamon Granola provides 9.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.