Which food has less impact on blood sugar?

Quaker Chewy Yogurt Variety Pack Granola Bars (14 1.23 Ounce) 17.2 Ounce 14 Count Plastic Bag has less impact on blood sugar than Kellogg's Special K Cereal Vanilla Almond 12.4 Oz

Kellogg's Special K Cereal Vanilla Almond 12.4 Oz

Quaker Chewy Yogurt Variety Pack Granola Bars (14 1.23 Ounce) 17.2 Ounce 14 Count Plastic Bag

Kellogg's Special K Cereal Vanilla Almond 12.4 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 83.0g Raises blood sugar 166.0
Fiber 7.1g Not digested -14.2
Net Carbs 75.9g Digestible carbs 151.8
Protein 7.9g Moderates impact -2.4
Fat 4.0g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Chewy Yogurt Variety Pack Granola Bars (14 1.23 Ounce) 17.2 Ounce 14 Count Plastic Bag
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 24.9g Raises blood sugar 49.9
Fiber 1.2g Not digested -2.4
Net Carbs 23.7g Digestible carbs 47.4
Protein 2.3g Moderates impact -0.6
Fat 4.6g Slows digestion -0.9
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Cereal Vanilla Almond 12.4 Oz

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Cereal Vanilla Almond 12.4 Oz

Quaker Chewy Yogurt Variety Pack Granola Bars (14 1.23 Ounce) 17.2 Ounce 14 Count Plastic Bag

g
Processed Cereal Products Pepsico Inc. Branded

Full Food Name

Quaker Chewy Yogurt Variety Pack Granola Bars (14 1.23 Ounce) 17.2 Ounce 14 Count Plastic Bag

Comparing Key Nutrients

Nutrient Kellogg's Sp... Quaker Chewy...
Carbs 33.2g 24.9g
Sugars 11.4g 11.3g
Fiber 2.8g 1.2g
Protein 3.2g 2.3g
Fat 1.6g 4.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Special...

Quaker Chewy Yogu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Special K Cereal Vanilla Almond 12.4 Oz

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 1.6g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.4g
Cholesterol 0.0mg 0%
Sodium 222.8mg 10%
Total Carbohydrates 33.2g 12%
Dietary Fiber 2.8g 10%
Total Sugars 11.4g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.2g 6%
Calcium 14.4mg 1%
Iron 10.8mg 60%
Potassium 108.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, RICE, SUGAR, ALMONDS, WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, BROWN SUGAR SYRUP, MALT FLAVOR, NATURAL FLAVOR, BHT FOR FRESHNESS.VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, BETA-CAROTENE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Quaker Chewy Yogurt Variety Pack Granola Bars (14 1.23 Ounce) 17.2 Ounce 14 Count Plastic Bag

Serving size 35.0 Gg

Calories 147

% Daily Value*

Total Fat 4.6g 6%
Saturated Fat 2.4g 12%
Trans Fat 0.0g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.7g
Cholesterol 0.7mg 0%
Sodium 109.9mg 5%
Total Carbohydrates 24.9g 9%
Dietary Fiber 1.2g 4%
Total Sugars 11.3g

* 12.4g of carbohydrates not detailed in USDA data

Protein 2.3g 5%
Calcium 118.3mg 9%
Iron 0.5mg 3%
Potassium 97.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, SUNFLOWER OIL, INVERT SUGAR, DRIED COCONUT, HONEY, SODIUM BICARBONATE, NATURAL FLAVOR, WHEY AND WHEY PROTEIN CONCENTRATE), YOGURT FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, DRIED YOGURT [HEAT-TREATED AFTER CULTURING] [CULTURED NONFAT MILK], SOY LECITHIN, NATURAL FLAVOR, ARTIFICIAL COLOR, CITRIC ACID, SALT), GLUCOSE, INVERT SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), BROWN SUGAR, GLYCERIN, MONOUNSATURATED CANOLA OIL, CORN FLAKES (CORN, SUGAR, SALT, BARLEY MALT, MONOGLYCERIDES), WHEY MINERAL CONCENTRATE, OAT FLOUR, RICE FLOUR, SWEETENED DRIED STRAWBERRIES (GLUCOSE SYRUP, STRAWBERRIES, FRUCTOSE, MODIFIED POTATO STARCH, SODIUM ALGINATE), CORN SYRUP SOLIDS, SORBITOL, PALM OIL, PALM KERNEL OIL, SALT, SUGAR, WATER, MODIFIED CORN STARCH, SOY LECITHIN, NATURAL FLAVOR, MALTED BARLEY FLOUR, SODIUM BICARBONATE, SOYBEAN OIL, MALTODEXTRIN, BHT (PRESERVATIVE), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Special K Ce...

Vitamins

Vitamin C 26% DV
Vitamin A 1000% DV
Vitamin D 25% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 50% DV
Vitamin B6 50% DV
Vitamin B12 50% DV
Folate 125% DV

Minerals

Calcium 4% DV
Iron 150% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Quaker Chewy Yogurt Va...

Vitamins

Vitamin C 1% DV
Vitamin A 0% DV

Minerals

Calcium 34% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Special K Cereal ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Quaker Chewy Yogurt Variety...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Special K Cereal Vanilla Almond 12.4 Oz Tags

🚀 Rocket Fuel

Quaker Chewy Yogurt Variety Pack Granola Bars (14 1.23 Ounce) 17.2 Ounce 14 Count Plastic Bag Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519011

Report Data Issues for Kellogg's Special K Cereal Vanilla Almond 12.4 Oz

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460963

Report Data Issues for Quaker Chewy Yogurt Variety Pack Granola Bars (14 1.23 Ounce) 17.2 Ounce 14 Count Plastic Bag