Which food has less impact on blood sugar?
Banana Walnut Granola, Banana Walnut
Rafael Padilla & Cia S. En C.Kellogg's, Frosted Mini Wheats, Original
Mistolin Caribe Inc.Comparing Key Nutrients
| Nutrient | Banana Walnu... | Kellogg's, F... |
|---|---|---|
| Carbs | 17.0g | 47.0g |
| Sugars | 7.0g | 11.0g |
| Fiber | 3.0g | 6.0g |
| Protein | 2.0g | 5.0g |
| Fat | 4.0g | 1.0g |
Estimated Blood Sugar Response
Banana Walnut Granola, Banana Walnut vs Kellogg's, Frosted Mini Wheats, Original: Significant difference in blood sugar impact. Kellogg's, Frosted Mini Wheats, Original has extremely high impact (BSI 80.3) compared to Banana Walnut Granola, Banana Walnut's moderate impact (BSI 27.1). Kellogg's, Frosted Mini Wheats, Original contains 30.0g more carbs per serving, Kellogg's, Frosted Mini Wheats, Original provides 3.0g more fiber. Banana Walnut Granola, Banana Walnut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Walnut Granola, Banana Walnut
Kellogg's, Frosted Mini Wheats, Original
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Walnut Granola, Banana Walnut
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, RAW CANE SUGAR, CANE JUICE MOLASSES, HONEY, BANANAS, WALNUTS, COCONUT OIL, TAPIOCA SYRUP AND SALT.
Kellogg's, Frosted Mini Wheats, Original
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), ZINC OXIDE, FOLIC ACID, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Walnut Granola,...
Minerals
Kellogg's, Frosted Min...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Walnut Granola, Banana Walnut Tags
Kellogg's, Frosted Mini Wheats, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Walnut Granola, Banana Walnut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Walnut Granola, Banana Walnut has a BSI of 27.1 while Kellogg's, Frosted Mini Wheats, Original has a BSI of 80.3. Banana Walnut Granola, Banana Walnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Walnut Granola, Banana Walnut appears to be the better choice for diabetics with a lower BSI score of 27.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Walnut Granola, Banana Walnut contains 56.7g of carbohydrates per 100g, while Kellogg's, Frosted Mini Wheats, Original contains 83.9g per 100g. Banana Walnut Granola, Banana Walnut has 27.3g fewer carbs, which may result in less blood sugar impact.
Banana Walnut Granola, Banana Walnut provides 10.0g of fiber per 100g, compared to 10.7g in Kellogg's, Frosted Mini Wheats, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.