Which food has less impact on blood sugar?
Banilla Banana Based Non Dairy Frozen Dessert, Banilla
Hakuna Brands LlcChocolate Truffon Desserts, Chocolate Truffon
White ToqueComparing Key Nutrients
| Nutrient | Banilla Bana... | Chocolate Tr... |
|---|---|---|
| Carbs | 22.0g | 25.0g |
| Sugars | 20.0g | 24.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 5.0g |
| Fat | 3.5g | 25.0g |
Estimated Blood Sugar Response
Compare Banilla Banana Based Non Dairy Frozen Dessert, Banilla vs Chocolate Truffon Desserts, Chocolate Truffon: Both have similar blood sugar impact with BSI scores of 39.7 and 41.6 respectively. Chocolate Truffon Desserts, Chocolate Truffon contains 3.0g more carbs per serving, Chocolate Truffon Desserts, Chocolate Truffon provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banilla Banana Based Non Dairy Frozen Dessert, Banilla
Chocolate Truffon Desserts, Chocolate Truffon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banilla Banana Based Non Dairy Frozen Dessert, Banilla
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANAS, COCONUT MILK (WATER, COCONUT MILK), DATES, VANILLA EXTRACT (WATER, ALCOHOL (35%), VANILLA BEAN EXTRACTIVES), GUAR GUM*, VANILLA BEAN, SALT, TARA GUM*, CITRUS FIBER* (DRIED ORANGE PULP).
Chocolate Truffon Desserts, Chocolate Truffon
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM (DAIRY CREAM), STABILIZER: CARRAGEENANS, DARK CHOCOLATE COATING (COCOA PASTE, SUGAR, COCOA BUTTER, EMULSIFIER: SOY LECITHIN, NATURAL VANILLA FLAVOR), MERINGUE (SUGAR, EGG WHITE), EGG YOLK, SUGAR, WHOLE EGG, CHOCOLATE CHIPS (COCOA PASTE, SUGAR, COCOA BUTTER, ANHYDROUS MILK FAT, EMULSIFIER: SOY LECITHIN, NATURAL VANILLA FLAVOR), WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banilla Banana Based N...
Minerals
Chocolate Truffon Dess...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banilla Banana Based Non Dairy Frozen Dessert, Banilla Tags
Chocolate Truffon Desserts, Chocolate Truffon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banilla Banana Based Non Dairy Frozen Dessert, Banilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chocolate Truffon Desserts, Chocolate Truffon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banilla Banana Based Non Dairy Frozen Dessert, Banilla has a BSI of 39.7 while Chocolate Truffon Desserts, Chocolate Truffon has a BSI of 41.6. Banilla Banana Based Non Dairy Frozen Dessert, Banilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Banilla Banana Based Non Dairy Frozen Dessert, Banilla appears to be the better choice for diabetics with a lower BSI score of 39.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banilla Banana Based Non Dairy Frozen Dessert, Banilla contains 21.0g of carbohydrates per 100g, while Chocolate Truffon Desserts, Chocolate Truffon contains 29.4g per 100g. Banilla Banana Based Non Dairy Frozen Dessert, Banilla has 8.5g fewer carbs, which may result in less blood sugar impact.
Banilla Banana Based Non Dairy Frozen Dessert, Banilla provides 1.9g of fiber per 100g, compared to 3.5g in Chocolate Truffon Desserts, Chocolate Truffon. Chocolate Truffon Desserts, Chocolate Truffon provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.