Which food has less impact on blood sugar?

Hot Chocolate Mix, Milk Chocolate has less impact on blood sugar than Freckled Mint Chip Dairy Free Frozen Dessert

Hot Chocolate Mix, Milk Chocolate

Freckled Mint Chip Dairy Free Frozen Dessert

BSI: 39 - High Impact
BSI: 45 - High Impact

Hot Chocolate Mix, Milk Chocolate

g
Powdered Drinks Brand Castle, Llc Branded

Freckled Mint Chip Dairy Free Frozen Dessert

g
Other Frozen Desserts Oregon Ice Cream, Llc Branded

Comparing Key Nutrients

Nutrient Hot Chocolat... Freckled Min...
Carbs 21.0g 27.0g
Sugars 18.0g 17.0g
Fiber 1.0g 4.0g
Protein 1.0g 1.0g
Fat 1.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Chocolate Mix...

Freckled Mint Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Chocolate Mix, Milk Chocolate

Serving size 24.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 14.9mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), CREAM POWDER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS), FOOD STARCH-MODIFIED (CORN), NONFAT DRIED MILK, CHOCOLATE FLAVOR [DEXTROSE, NATURAL FLAVOR, SILICON DIOXIDE (ANTI-CAKING AGENT)], CREAM FLAVOR (MALTODEXTRIN, NATURAL CREAM FLAVOR), WHEY PROTEIN CONCENTRATE, XANTHAN GUM, CARRAGEENAN, NATURAL FLAVOR, SILICON DIOXIDE (ANTI-CAKING AGENT).

Freckled Mint Chip Dairy Free Frozen Dessert

Serving size 100.0 Gg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 17.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 14.0mg 1%
Iron 1.0mg 6%
Potassium 19.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DAIRY FREE FROZEN DESSERT BLEND* (WATER, CANE SUGAR, * COCONUT OIL, * TAPIOCA SYRUP, * INULIN, * BROWN RICE, * WHOLE OAT FLOUR, * ACACIA GUM, * PEA PROTEIN, * SOY LECITHIN, * GUAR GUM, * LOCUST BEAN GUM*), CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, * CANE SUGAR, * PALM KERNEL OIL, * COCOA BUTTER, * SOY LECITHIN, VANILLA EXTRACT*), PEPPERMINT EXTRACT.*

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Chocolate Mix, Mil...

Minerals

Calcium 8% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Freckled Mint Chip Dai...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Chocolate Mix, Milk Cho...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more

Freckled Mint Chip Dairy Fr...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Chocolate Mix, Milk Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brand Castle, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2068359

Report Data Issues for Hot Chocolate Mix, Milk Chocolate

Brand Oregon Ice Cream, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2327642

Report Data Issues for Freckled Mint Chip Dairy Free Frozen Dessert